Sat 23rd May 2020 at 11:00am by Uphill struggler

Cross > General

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Time
1:45:09
Miles
5.13
Min/mi
20:30
Cals
960
Cadence
114
BPM
121
%MHR
70.9
B/mi
2484
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13m - 1:45:09(20:29/m) 121/170bpm 960cal 57/88rpm 2.93/6.8mph

1:45:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:27	6:27 +1:17	25:50	99 73-112	2557	114 106-120
0.50	11:37	5:09	20:36	109 99-121	2246	114 106-122
0.75	17:02	5:25 +22	21:41	115 102-126	2494	111 104-124
1.00	21:46	4:44	18:56	103 97-105	1950	120 114-124
1.25	26:28	4:42	18:47	110 104-119	2066	117 114-120
1.50	31:58	5:30	22:01	114 102-126	2510	114 98-128
1.75	36:58	5:00	19:59	113 105-117	2258	111 96-120
2.00	41:47	4:49	19:17	117 110-123	2256	115 110-120
2.25	47:10	5:23	21:31	121 114-132	2604	111 106-120
2.50	52:30	5:21	21:24	122 119-125	2610	112 106-120
2.75	57:54	5:24	21:35	129 119-141	2784	110 102-120
3.00	1:03:02	5:07	20:30	128 121-133	2623	113 106-120
3.25	1:08:54	5:52	23:28	149 130-170	3496	114 106-122
3.50	1:14:12	5:19	21:14	141 137-146	2995	118 110-120
3.75	1:19:14	5:02	20:08	137 130-140	2758	109 104-116
4.00	1:24:38	5:24	21:36	131 108-149	2830	114 102-122
4.25	1:31:01	6:23	25:30	120 100-140	3061	113 98-138
4.50	1:35:47	4:46	19:05	117 113-120	2234	113 108-118
4.75	1:40:34	4:47	19:10	112 104-119	2146	113 110-118
5.00	1:45:05	4:31	18:04	130 115-146	2348	115 106-120
5.13	1:46:48	1:43	12:45	141 136-147	1799	143 106-176

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	8:25	16:57	More
1km	10:48	17:22	More
Mile	18:43	18:43	More
5k	1:03:38	20:29	More
5 miles	1:42:24	20:29	More

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