Sat 23rd May 2020 at 12:00pm by Phill_Young

Run > General

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Time
5:01
Miles
0.63
Min/mi
7:58
WAVA
49.24
Stride(cm)
109
Cals
68
Cadence
185
BPM
155
%MHR
78.2
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:01(7:58/m) 155/167bpm 68cal 7.53/8.75mph

5:01

Pace

39%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	131 122-149	1120	184 182-186
0.13	1:05	33	8:41	153 149-155	1328	185 184-186
0.19	1:37	32	8:35	155 153-158	1330	185 184-186
0.25	2:06	29	7:48	153 150-156	1193	186 184-186
0.31	2:40	34	9:01	156 149-163	1407	183 180-188
0.38	3:11	31	8:16	163 157-167	1349	183 176-186
0.44	3:37	27	7:04	159 157-160	1124	184 182-186
0.50	4:04	27	7:05	162 159-164	1148	187 186-190
0.56	4:30	26	7:02	163 160-165	1146	189 188-190
0.63	4:59	28	7:35	161 158-164	1221	188 184-190
0.63	5:01	2	8:37	158 158-158	1361	185 184-186

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.6	5:01	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.15%	More
800m	3:53	7:48	48.25%	More
1km	4:53	7:52	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	30:09	9:42	46.96
5M	51:28	10:18	44.74
10km	1:05:43	10:35	43.73
10M	1:52:11	11:13	42.32
Half	2:31:57	11:36	41.00
20M	4:04:29	12:13	40.38
Mara	5:31:10	12:38	39.75

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