Sat 23rd May 2020 at 11:00am by Zapo

Cross > General

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Time
1:24:01
Miles
3.67
Min/mi
22:54
Cals
318
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:27(27:29/m) 4cal 49/52rpm 2.18/2.55mph
2) 3.62m - 1:22:33(22:49/m) 314cal 53/65rpm 2.63/4.51mph

1:27 1:22:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:00	3:00	24:03	101 98-106
0.25	6:25	3:25	27:21	102 100-104
0.38	9:26	3:01	24:06	104 96-120
0.50	12:51	3:24	27:15	101 98-106
0.63	16:13	3:23	27:03	102 100-104
0.75	19:20	3:06	24:51	108 104-112
0.88	23:23	4:04	32:29	115 108-120
1.00	26:19	2:55	23:22	104 100-108
1.13	28:57	2:38	21:08	107 106-110
1.25	31:34	2:37	20:55	104 100-106
1.38	34:09	2:35	20:37	106 104-108
1.50	36:48	2:39	21:10	108 104-120
1.63	39:17	2:29	19:56	109 106-110
1.75	41:42	2:25	19:19	108 106-110
1.88	44:11	2:29	19:51	109 106-112
2.00	47:56	3:46	30:05	110 102-120
2.13	50:36	2:40	21:21	107 106-110
2.25	53:08	2:31	20:11	109 106-110
2.38	55:46	2:38	21:06	111 104-122
2.50	58:16	2:30	20:01	108 106-110
2.63	1:01:11	2:55	23:18	106 96-116
2.75	1:03:49	2:39	21:09	110 106-114
2.88	1:06:18	2:28	19:47	113 110-114
3.00	1:09:01	2:44	21:49	113 110-120
3.13	1:12:08	3:07	24:53	111 104-120
3.25	1:14:43	2:35	20:37	107 104-108
3.38	1:17:18	2:36	20:46	109 106-112
3.50	1:20:13	2:55	23:19	113 108-120
3.63	1:22:59	2:46	22:06	111 96-120
3.67	1:24:01	1:02	22:43	102 102-102

Cadence

107 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:00	20:06	More
1km	12:32	20:10	More
Mile	20:39	20:39	More
5k	1:09:32	22:23	More

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