Sat 23rd May 2020 at 9:00am by Millsey

Cross > General

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Time
2:27:06
Miles
6.63
Min/mi
22:11
Cals
645
Cadence
118
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 96cal 2.65/3.32mph
2) 1m - 21:02(21:02/m) 96cal 2.85/3.28mph
3) 1m - 22:02(22:02/m) 97cal 2.72/4.26mph
4) 1m - 22:28(22:28/m) 96cal 2.67/3.3mph
5) 1m - 21:49(21:49/m) 98cal 2.75/5.3mph
6) 1m - 21:51(21:51/m) 99cal 2.75/5.16mph
7) 0.63m - 15:15(24:07/m) 63cal 2.49/3.51mph

22:39 21:02 22:02 22:28 21:49 21:51 15:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:08	111 104-118	6/0
0.50	11:19	5:17	21:06	116 108-132	1/2
0.75	16:26	5:07	20:30	121 108-236	3/12
1.00	22:38	6:12	24:49	114 104-120	3/8
1.25	27:55	5:16	21:05	113 104-120	4/8
1.50	33:17	5:23	21:32	115 108-122	5/1
1.75	38:30	5:12	20:48	112 102-116	2/6
2.00	43:40	5:10	20:41	113 106-116	0/13
2.25	48:41	5:02	20:07	113 108-120	0/4
2.50	54:07	5:25	21:41	114 106-122	3/13
2.75	59:58	5:51	23:26	112 104-122	4/9
3.00	1:05:42	5:43	22:54	108 76-120	9/1
3.25	1:11:10	5:28	21:52	119 106-222	6/1
3.50	1:17:54	6:44	26:56	112 100-116	12/0
3.75	1:22:57	5:04	20:14	114 102-116	7/2
4.00	1:28:10	5:13	20:52	113 106-116	3/10
4.25	1:33:49	5:39	22:36	135 108-248	0/17
4.50	1:40:06	6:17	25:07	127 104-242	2/6
4.75	1:45:09	5:03	20:12	117 110-126	1/4
5.00	1:49:59	4:51	19:22	117 112-124	6/2
5.25	1:55:59	6:00	24:00	120 102-240	19/0
5.50	2:01:25	5:26	21:43	119 114-228	12/0
5.75	2:06:30	5:05	20:21	116 108-122	0/4
6.00	2:11:50	5:20	21:18	133 112-248	1/11
6.25	2:17:40	5:50	23:20	115 104-124	4/4
6.50	2:24:10	6:30	26:00	121 104-240	0/10
6.63	2:27:06	2:56	22:09	117 110-146	13/0

Elevation

Asc 134m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.0%	22:41
33 4.5%	20:36
13 5.5%	29:52
See your biggest climbs

Cadence

118 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:48	19:44	More
1km	12:36	20:16	More
Mile	20:42	20:42	More
5k	1:07:18	21:40	More
5 miles	1:48:59	21:48	More
10k	2:15:57	21:53	More

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