Sat 23rd May 2020 at 8:00am by controversial

Run > Long Run
  • Time
    2:15:35
  • Miles
    16.24
  • Min/mi
    8:21
  • Pacing
    34%
  • WAVA
    57.74
  • Stride(cm)
    120
  • Cals
    1659
  • Cadence
    160
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    999
  • Asc(m)
    263
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:53/km) 127/136bpm 1659cal
2) 1.61km - 9:37(5:58/km) 115/123bpm
3) 1.61km - 10:00(6:13/km) 107/131bpm
4) 1.61km - 9:56(6:10/km) 112/122bpm
5) 1.61km - 10:38(6:36/km) 109/119bpm
6) 1.61km - 8:54(5:31/km) 107/124bpm
7) 1.61km - 7:59(4:58/km) 121/134bpm
8) 1.61km - 8:21(5:11/km) 128/148bpm
9) 1.61km - 7:32(4:41/km) 122/142bpm
10) 1.61km - 7:29(4:39/km) 119/126bpm
11) 1.61km - 7:42(4:47/km) 125/133bpm
12) 1.61km - 7:38(4:44/km) 127/135bpm
13) 1.61km - 8:02(4:59/km) 132/146bpm
14) 1.61km - 7:22(4:34/km) 126/137bpm
15) 1.61km - 7:22(4:35/km) 125/136bpm
16) 1.61km - 7:26(4:37/km) 126/130bpm
17) 0.35km - 1:45(4:56/km) 115/131bpm
7:52 9:37 10:00 9:56 10:38 8:54 7:59 8:21 7:32 7:29 7:42 7:38 8:02 7:22 7:22 7:26 1:45
Pin Map
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0mi in 0

Pace

46% 31% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 122 61-132 1056 163 86-168 5/2
1.00 8:27 4:07 8:15 132 115-136 1089 164 118-170 8/1
1.50 13:15 4:48 9:37 112 107-118 1076 159 158-160 2/8
2.00 18:03 4:48 9:35 118 108-123 1131 159 158-160 20/4
2.50 24:06 6:03 12:06 106 77-131 1283 156 48-160 15/26
3.00 28:53 4:47 9:34 109 100-120 1042 158 154-160 9/14
3.50 33:41 4:48 9:37 109 105-113 1048 158 156-160 1/6
4.00 38:57 5:15 10:31 115 110-122 1209 158 150-164 13/0
4.50 44:28 5:31 11:03 114 108-119 1260 155 152-156 14/0
5.00 50:20 5:52 11:43 103 85-112 1207 155 90-160 5/11
5.50 55:23 5:04 10:07 103 98-115 1042 155 154-156 4/14
6.00 1:00:17 4:53 9:46 113 77-124 1104 162 82-164 1/14
6.50 1:04:25 4:08 8:17 120 111-127 993 160 100-164 6/4
7.00 1:08:25 4:00 8:00 121 117-134 967 162 158-164 4/3
7.50 1:12:52 4:27 8:54 121 111-125 1077 160 74-170 4/2
8.00 1:17:07 4:15 8:31 133 111-148 1132 161 158-166 37/1
8.50 1:20:55 3:48 7:35 129 125-142 979 163 160-164 6/3
9.00 1:28:03 7:08 14:16 116 77-128 1654 162 42-164 2/17
9.50 1:31:40 3:38 7:16 118 110-126 857 163 162-168 3/24
10.00 1:35:30 3:50 7:40 121 117-125 928 162 162-164 2/5
10.50 1:39:25 3:55 7:49 126 122-132 985 162 162-164 8/4
11.00 1:43:12 3:47 7:34 125 117-133 947 161 158-164 5/10
11.50 1:47:06 3:54 7:48 127 120-135 991 161 158-164 10/6
12.00 1:50:49 3:43 7:27 126 122-130 938 162 162-164 4/7
12.50 1:54:50 4:00 8:01 133 121-146 1065 162 158-164 22/0
13.00 1:59:20 4:30 9:00 130 116-137 1170 162 120-164 18/2
13.50 2:03:07 3:47 7:34 130 121-137 983 162 160-164 9/7
14.00 2:06:42 3:35 7:11 123 117-128 883 162 162-164 1/16
14.50 2:10:24 3:42 7:25 125 115-136 926 162 162-164 9/14
15.00 2:14:03 3:39 7:18 124 121-128 905 162 160-168 1/7
15.50 2:17:46 3:42 7:25 128 125-130 949 162 160-164 3/2
16.00 2:21:33 3:48 7:36 125 118-128 949 162 158-164 0/11
16.23 2:27:53 6:20 27:16 115 79-131 3135 159 78-170 1/2

Heart

120/148max
  • Show Beats/Mile

Elevation

Asc 263m, Range 50m, Flat prediction 2:12:48
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.6% 8:30
28 1.9% 10:03
26 2.4% 8:40
24 3.0% 7:30
22 3.2% 10:01
14 8.1% 9:47
See your biggest climbs

Cadence

160 (170 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 160 16.2 2:20:56 8:42
Walk 4.5 96 0 6:36 4:44:02
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.59% More
800m 3:32 7:07 52.47% More
1km 4:27 7:09 54.50% More
Mile 7:16 7:16 56.82% More
5k 22:58 7:23 61.18% More
5 miles 38:10 7:38 59.85% More
10k 47:29 7:39 60.03% More
10 miles 1:21:10 8:07 58.01% More
Half 1:53:29 8:40 54.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.85
5km 21:20 6:52 65.86
5M 36:19 7:16 62.90
10km 46:18 7:27 61.57
10M 1:18:50 7:53 59.72
Half 1:46:37 8:08 57.95
20M 2:51:08 8:33 57.21
Mara 3:51:28 8:50 56.40
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