Sat 23rd May 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:25:09
Miles
4.32
Min/mi
19:43
Pacing
37%
WAVA
27.16
Stride(cm)
59
Cals
319
Cadence
139
BPM
103
%MHR
60.5
B/mi
2039
Asc(m)
64
Surface
Road

Notes & Comments

1 comments

Run-walk-chat-run
Split Summary
===
1) 1m - 11:30(11:30/m) 124/138bpm 76cal 5.21/6.12mph
2) 1m - 21:32(21:32/m) 103/141bpm 79cal 2.78/6.3mph
3) 1m - 37:01(37:01/m) 79/125bpm 64cal 1.62/5.82mph
4) 1m - 11:22(11:22/m) 128/137bpm 77cal 5.28/6.43mph
5) 0.32m - 3:43(11:40/m) 127/134bpm 23cal 5.14/5.59mph

11:30 21:32 37:01 11:22 3:43

LindsD
Nice!

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	110 84-127	1431	159 150-162	2/1
0.25	2:58	1:21	10:47	120 116-125	1293	159 158-162	6/5
0.38	4:23	1:25	11:17	126 118-131	1422	161 156-162	2/3
0.50	6:20	1:57	15:33	110 87-128	1710	133 104-162	2/3
0.63	7:37	1:17	10:16	129 121-133	1325	160 158-162	0/1
0.75	8:54	1:18	10:22	134 131-135	1390	160 158-164	1/2
0.88	10:13	1:18	10:28	134 132-136	1402	159 156-162	1/2
1.00	11:31	1:18	10:22	136 134-138	1410	159 156-160	2/1
1.13	13:26	1:55	15:21	115 99-135	1766	130 102-160	1/2
1.25	15:09	1:43	13:48	114 101-131	1573	139 108-166	1/2
1.38	16:37	1:28	11:45	122 114-133	1434	139 110-162	1/2
1.50	18:20	1:42	13:39	124 109-140	1693	132 114-164	2/2
1.63	19:39	1:20	10:37	130 117-137	1380	159 156-162	1/1
1.75	24:46	5:07	40:54	105 86-138	4295	129 92-154	1/1
1.88	29:09	4:23	35:06	93 82-109	3265	117 96-150	2/2
2.00	33:02	3:53	31:02	83 79-90	2576	106 92-116	2/1
2.13	38:16	5:13	41:47	89 64-122	3718	110 88-116	3/1
2.25	42:52	4:36	36:50	91 67-120	3353	111 86-116	3/1
2.38	46:48	3:56	31:31	82 73-97	2584	116 116-116	3/0
2.50	50:56	4:08	33:00	89 68-125	2937	116 116-120	0/5
2.63	56:05	5:10	41:17	88 71-123	3633	114 96-116	2/2
2.75	1:00:19	4:14	33:49	78 63-99	2638	110 88-116	0/2
2.88	1:04:30	4:11	33:29	74 71-77	2478	113 100-116	1/1
3.00	1:09:55	5:25	43:19	76 59-110	3292	147 80-164	1/1
3.13	1:11:34	1:39	13:10	123 113-126	1619	159 156-162	1/1
3.25	1:12:56	1:23	11:00	123 121-125	1354	160 156-162	2/0
3.38	1:14:17	1:21	10:45	125 122-127	1343	159 158-160	2/1
3.50	1:15:47	1:30	11:57	132 129-136	1578	159 156-162	2/2
3.63	1:17:04	1:17	10:19	131 129-134	1352	160 158-160	1/0
3.75	1:18:26	1:22	10:54	130 126-134	1418	159 156-160	2/1
3.88	1:19:48	1:22	10:58	130 125-134	1425	159 156-160	3/3
4.00	1:21:24	1:36	12:49	129 122-135	1653	147 108-162	3/3
4.13	1:22:59	1:35	12:42	127 123-131	1612	153 116-162	2/1
4.25	1:24:21	1:21	10:50	126 120-130	1366	159 158-162	1/2
4.32	1:25:09	48	11:45	132 130-133	1551	159 156-162	1/1

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m, Flat prediction 1:25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	159	3.3	45:54	13:57
Walk	44.9	112	1	38:16	37:15
Still	1.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.54%	More
800m	5:08	10:19	41.30%	More
1km	6:49	10:58	40.54%	More
Mile	11:14	11:14	41.99%	More
5k	1:10:18	22:38	23.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	26.14
5km	1:00:02	19:19	27.46
5M	1:39:25	19:53	27.06
10km	2:05:11	20:09	26.91
10M	3:27:17	20:44	26.77
Half	4:35:59	21:04	26.26
20M	7:12:11	21:37	26.38
Mara	9:35:24	21:58	26.24

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