Sat 23rd May 2020 at 10:00am by littletom

Run > General

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Time
11:47
Miles
1.36
Min/mi
8:40
Pacing
65%
WAVA
48.36
Stride(cm)
102
Cals
109
Cadence
182
BPM
117
%MHR
68.2
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36m - 11:47(8:38/m) 119/143bpm 109cal 6.95/8.97mph

11:47

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	103 92-109	905	167 104-188
0.13	1:05	32	8:28	119 112-124	1008	185 182-186
0.19	1:36	31	8:23	129 125-132	1081	185 182-190
0.25	2:07	31	8:09	130 128-131	1060	187 184-190
0.31	2:38	31	8:15	128 127-131	1057	184 180-188
0.38	3:09	31	8:21	126 120-131	1051	184 180-186
0.44	3:40	31	8:24	118 117-120	991	183 180-186
0.50	4:20	39 +5	10:30	113 109-118	1186	184 182-188
0.56	4:51	31	8:19	111 109-112	924	185 182-188
0.63	5:23	32	8:25	111 110-115	934	188 184-194
0.69	5:56	33	8:47	121 118-123	1064	183 178-188
0.75	6:29	33	8:49	122 119-124	1075	184 182-186
0.81	7:38	1:09 +38	18:29	105 85-126	1940	179 96-196
0.88	8:18	40	10:40	124 114-134	1323	186 182-192
0.94	9:00	42 +9	11:15	138 134-141	1553	186 184-188
1.00	9:31	31	8:18	141 138-143	1171	187 186-190
1.06	10:02	31	8:16	135 131-138	1115	184 182-188
1.13	10:34	32	8:33	132 127-135	1128	185 182-188
1.19	11:09	34	9:12	118 110-125	1085	183 180-188
1.25	11:42	33	8:46	107 102-111	938	184 180-188
1.31	13:01	1:19 +51	21:07	88 76-101	1858	175 118-188
1.36	13:30	29	9:41	98 91-103	950	183 180-188

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	184	1.4	11:38	9:49
Walk	1.5	108	0	14	20:43
Pause	10.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.32%	More
800m	4:15	8:32	42.55%	More
1km	5:17	8:30	44.62%	More
Mile	8:38	8:38	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	28:17	9:06	48.56
5M	46:50	9:22	47.64
10km	58:59	9:30	47.18
10M	1:37:40	9:46	47.04
Half	2:10:01	9:55	46.36
20M	3:23:37	10:11	46.91
Mara	4:31:06	10:21	46.98

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