Sat 23rd May 2020 at 10:00am by FellSurfer
Run > General
-
Time
1:31:15
-
Miles
13.26
-
Min/mi
6:53
-
Pacing
92%
-
WAVA
69.12
-
Stride(cm)
135
-
Cals
1873
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:44/m) 86cal 7.77/9.31mph
2) 0.62m - 4:11(6:44/m) 87cal 8.92/9.29mph
3) 0.62m - 4:14(6:49/m) 88cal 8.8/9.06mph
4) 0.62m - 4:19(6:56/m) 88cal 8.65/9.04mph
5) 0.62m - 4:29(7:13/m) 87cal 8.32/8.75mph
6) 0.62m - 4:30(7:14/m) 88cal 8.29/8.91mph
7) 0.62m - 4:19(6:56/m) 86cal 8.65/8.93mph
8) 0.62m - 4:17(6:54/m) 87cal 8.7/8.85mph
9) 0.62m - 4:35(7:23/m) 89cal 8.13/8.68mph
10) 0.62m - 3:57(6:21/m) 86cal 9.45/9.58mph
11) 0.62m - 4:27(7:09/m) 91cal 8.39/9.64mph
12) 0.62m - 3:57(6:21/m) 85cal 9.45/9.87mph
13) 0.62m - 4:21(7:00/m) 89cal 8.57/9.52mph
14) 0.62m - 4:19(6:56/m) 89cal 8.65/9.18mph
15) 0.62m - 4:09(6:41/m) 87cal 8.98/10.29mph
16) 0.62m - 4:01(6:28/m) 88cal 9.28/9.43mph
17) 0.62m - 4:23(7:04/m) 89cal 8.49/9.31mph
18) 0.62m - 4:07(6:37/m) 88cal 9.07/9.5mph
19) 0.62m - 4:18(6:55/m) 89cal 8.67/9.25mph
20) 0.62m - 4:09(6:41/m) 89cal 8.97/9.41mph
21) 0.62m - 4:05(6:34/m) 87cal 9.13/9.52mph
22) 0.21m - 1:22(6:29/m) 30cal 9.26/9.46mph
4:48 4:11 4:14 4:19 4:29 4:30 4:19 4:17 4:35 3:57 4:27 3:57 4:21 4:19 4:09 4:01 4:23 4:07 4:18 4:09 4:05 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:54 |
3:54 |
7:49 |
166 108-178 |
| 1.00 |
7:21 |
3:26 |
6:53 |
177 174-178 |
| 1.50 |
10:46 |
3:26 |
6:51 |
177 176-180 |
| 2.00 |
14:11 |
3:25 |
6:50 |
175 174-178 |
| 2.50 |
17:37 |
3:26 |
6:52 |
173 172-176 |
| 3.00 |
21:16 |
3:38 |
7:17 |
173 172-174 |
| 3.50 |
24:46 |
3:30 |
7:00 |
173 172-174 |
| 4.00 |
28:25 |
3:39 |
7:18 |
173 170-174 |
| 4.50 |
31:52 |
3:27 |
6:54 |
173 172-176 |
| 5.00 |
35:21 |
3:29 |
6:59 |
173 172-176 |
| 5.50 |
39:01 |
3:40 |
7:19 |
172 172-174 |
| 6.00 |
42:17 |
3:16 |
6:32 |
173 172-176 |
| 6.50 |
45:36 |
3:19 |
6:38 |
174 172-178 |
| 7.00 |
49:05 |
3:29 |
6:59 |
173 172-176 |
| 7.50 |
52:19 |
3:14 |
6:28 |
175 172-178 |
| 8.00 |
55:50 |
3:31 |
7:02 |
173 172-176 |
| 8.50 |
59:13 |
3:23 |
6:46 |
173 172-174 |
| 9.00 |
1:02:38 |
3:25 |
6:50 |
173 172-176 |
| 9.50 |
1:05:59 |
3:21 |
6:42 |
174 134-178 |
| 10.00 |
1:09:16 |
3:17 |
6:34 |
175 172-178 |
| 10.50 |
1:12:49 |
3:33 |
7:07 |
173 172-176 |
| 11.00 |
1:16:02 |
3:13 |
6:26 |
176 172-180 |
| 11.50 |
1:19:28 |
3:26 |
6:51 |
174 172-176 |
| 12.00 |
1:22:54 |
3:26 |
6:52 |
174 172-176 |
| 12.50 |
1:26:19 |
3:25 |
6:51 |
173 170-174 |
| 13.00 |
1:29:34 |
3:15 |
6:29 |
174 172-178 |
| 13.26 |
1:31:16 |
1:42 |
6:32 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
173 |
13.3 |
1:31:07 |
6:53 |
| Walk |
0.2 |
112 |
0 |
9 |
15:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
52.13% |
More |
| 800m |
3:06 |
6:15 |
59.77% |
More |
| 1km |
3:56 |
6:20 |
61.60% |
More |
| Mile |
6:31 |
6:31 |
63.46% |
More |
| 5k |
20:46 |
6:41 |
67.66% |
More |
| 5 miles |
33:39 |
6:44 |
67.86% |
More |
| 10k |
41:47 |
6:43 |
68.24% |
More |
| 10 miles |
1:08:10 |
6:49 |
69.06% |
More |
| Half |
1:29:56 |
6:52 |
69.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
70.02 |
| 5km |
19:36 |
6:19 |
71.68 |
| 5M |
32:27 |
6:29 |
70.39 |
| 10km |
40:52 |
6:35 |
69.76 |
| 10M |
1:07:40 |
6:46 |
69.57 |
| Half |
1:30:05 |
6:53 |
68.59 |
| 20M |
2:21:04 |
7:03 |
69.41 |
| Mara |
3:07:49 |
7:10 |
69.51 |
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