Sat 23rd May 2020 at 10:00am by jexy

Run > General

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Time
51:31
Miles
6.85
Min/mi
7:31
Pacing
87%
WAVA
63.40
Stride(cm)
120
Cals
623
Cadence
178
BPM
159
%MHR
93
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 174/242bpm 34cal 11.57/12.46kmph
2) 1km - 4:37(4:37/km) 154/159bpm 55cal 13.01/13.71kmph
3) 1km - 4:20(4:20/km) 152/154bpm 55cal 13.82/14.68kmph
4) 1km - 4:19(4:19/km) 156/159bpm 55cal 13.89/14.88kmph
5) 1km - 4:26(4:26/km) 158/161bpm 57cal 13.53/15.05kmph
6) 1km - 4:37(4:37/km) 156/159bpm 58cal 13.01/13.84kmph
7) 1km - 4:39(4:39/km) 159/162bpm 61cal 12.92/14.04kmph
8) 1km - 4:42(4:42/km) 158/161bpm 61cal 12.75/13.84kmph
9) 1km - 4:51(4:51/km) 158/159bpm 63cal 12.37/13.44kmph
10) 1km - 4:49(4:49/km) 157/159bpm 62cal 12.43/14.81kmph
11) 1km - 4:55(4:55/km) 157/161bpm 62cal 12.21/13.94kmph
12) 0.02km - 4(3:53/km) 160/160bpm 15.43/11.82kmph

5:11 4:37 4:20 4:19 4:26 4:37 4:39 4:42 4:51 4:49 4:55 4

Pin Map

Imported from Garmin - 2013-03-13

0mi in 0

Pace

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	199 165-241	1566	175 168-190	0/0
0.50	4:11	2:13	8:51	160 156-168	1415	174 172-176	0/0
0.75	6:15	2:04	8:17	157 152-162	1300	177 174-180	0/0
1.00	8:00	1:45	7:00	154 151-157	1077	180 178-182	0/0
1.25	9:53	1:53	7:33	153 152-155	1154	179 176-180	0/0
1.50	11:33	1:40	6:40	151 150-152	1005	178 174-182	0/0
1.75	13:19	1:46	7:06	153 150-154	1086	179 178-180	0/0
2.00	15:08	1:48	7:12	154 152-157	1110	179 178-182	0/0
2.25	16:47	1:39	6:36	157 155-158	1037	180 178-182	0/0
2.50	18:35	1:49	7:15	156 155-159	1130	180 178-182	0/0
2.75	20:11	1:36	6:24	157 156-159	1005	178 176-180	0/0
3.00	22:05	1:54	7:36	159 158-160	1209	179 178-180	0/0
3.25	24:05	1:59	7:57	157 156-158	1247	178 176-180	0/0
3.50	25:45	1:41	6:44	157 156-158	1056	178 174-180	0/0
3.75	27:40	1:55	7:40	155 154-157	1188	178 176-180	0/0
4.00	29:33	1:52	7:29	159 157-160	1191	178 176-180	0/0
4.25	31:22	1:50	7:19	159 158-161	1163	179 174-180	0/0
4.50	33:35	2:13 +8	8:52	158 155-161	1400	177 174-180	0/0
4.75	35:23	1:48	7:11	159 155-161	1142	178 176-180	0/0
5.00	37:18	1:55	7:40	159 156-160	1219	178 176-180	0/0
5.25	39:16	1:58	7:50	158 155-159	1238	177 176-178	0/0
5.50	41:06	1:50	7:20	158 157-159	1159	177 176-180	0/0
5.75	43:02	1:57	7:47	158 157-159	1229	177 174-184	0/0
6.00	45:05	2:02	8:09	157 155-158	1279	176 176-178	0/0
6.25	46:54	1:49	7:17	157 156-159	1143	177 176-178	0/0
6.50	48:49	1:55	7:41	156 152-159	1197	177 174-180	0/0
6.75	50:54	2:05	8:21	157 155-159	1310	176 174-180	0/0
6.84	51:39	45	7:54	159 159-160	1255	180 178-184	0/0

Heart

159/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.8	51:39	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.52%	More
800m	3:13	6:29	59.63%	More
1km	4:09	6:40	60.42%	More
Mile	6:48	6:48	62.57%	More
5k	22:06	7:07	65.57%	More
5 miles	36:47	7:21	64.16%	More
10k	46:19	7:27	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:52	7:02	66.28
5M	36:38	7:20	64.40
10km	46:21	7:28	63.56
10M	1:17:37	7:46	62.73
Half	1:44:00	7:56	61.46
20M	2:44:29	8:13	61.58
Mara	3:40:23	8:25	61.29

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:02	Alban Way, Hill End Lane Eastwards

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