Sat 23rd May 2020 at 9:00am by Jake210

Walk > General

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Time
1:22:24
Miles
3.59
Min/mi
22:57
Stride(cm)
56
Cals
357
Cadence
125
BPM
110
%MHR
64.5
B/mi
2530
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 171/187bpm 190cal 3.77/14.46mph
2) 1m - 35:15(35:15/m) 90/182bpm 83cal 1.7/4.24mph
3) 1m - 19:08(19:08/m) 87/122bpm 49cal 3.14/4.03mph
4) 0.59m - 12:06(20:29/m) 89/114bpm 35cal 2.93/3.67mph

15:55 35:15 19:08 12:06

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	161 127-185	2440	119 118-146	0/8
0.25	3:51	1:57	15:38	177 171-182	2768	118 118-118	1/3
0.38	5:53	2:02	16:16	173 163-185	2814	122 118-136	4/0
0.50	7:53	2:00	16:02	168 163-170	2692	127 116-138	3/5
0.63	9:52	1:59	15:52	170 167-174	2697	118 116-118	0/3
0.75	11:49	1:57	15:34	169 157-175	2630	125 118-142	1/2
0.88	13:47	1:58	15:47	173 170-174	2731	125 118-142	5/1
1.00	15:54	2:07	16:53	171 163-176	2888	119 116-138	1/9
1.13	24:32	8:38	1:09:02	133 99-181	9182	117 116-118	1/1
1.25	31:11	6:40	53:17	105 83-131	5595	118 118-118	3/1
1.38	39:45	8:34	1:08:29	78 53-112	5341	-	2/1
1.50	41:57	2:12	17:35	56 52-60	984	-	2/1
1.63	43:55	1:58	15:46	58 51-72	914	116 116-116	1/2
1.75	46:07	2:12	17:38	69 60-78	1217	-	1/3
1.88	48:44	2:37	20:55	69 53-93	1444	131 116-140	1/1
2.00	51:09	2:25	19:18	103 87-125	1988	135 116-140	2/0
2.13	53:21	2:12	17:35	107 91-119	1882	135 126-142	6/3
2.25	55:30	2:09	17:15	89 87-92	1535	136 134-138	2/3
2.38	57:34	2:04	16:29	90 79-105	1483	137 134-140	9/1
2.50	59:41	2:07	16:54	89 84-93	1504	136 132-138	3/1
2.63	1:01:48	2:07	17:00	88 86-90	1496	123 116-138	2/2
2.75	1:05:51	4:03	32:23	79 63-89	2559	119 116-140	2/3
2.88	1:08:09	2:19	18:28	86 85-87	1589	121 116-140	2/1
3.00	1:10:17	2:08	17:02	80 73-88	1363	118 116-118	2/0
3.13	1:12:20	2:03	16:26	80 77-81	1314	117 116-118	2/0
3.25	1:14:27	2:07	16:54	93 80-107	1571	117 116-118	4/3
3.38	1:16:36	2:08	17:07	82 74-90	1404	119 118-130	2/2
3.50	1:20:11	3:35	28:40	98 84-113	2810	118 116-136	1/3
3.59	1:22:24	2:13	24:36	94 78-111	2313	116 116-118	1/2

Heart

110/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	17:55
See your biggest climbs

Cadence

125 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:46	15:37	More
1km	9:47	15:44	More
Mile	15:52	15:52	More
5k	1:11:56	23:09	More

Predictions

Dist	Time	Per Mile

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