Sat 23rd May 2020 at 9:00am by wolves1877

Run > General

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Time
1:41:34
Miles
9.60
Min/mi
10:35
Pacing
58%
WAVA
43.68
Stride(cm)
96
Cals
1313
Cadence
158
BPM
149
%MHR
87.1
B/mi
1575
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 138/152bpm 136cal 5.86/6.91mph
2) 1m - 10:41(10:41/m) 144/160bpm 143cal 5.61/7.49mph
3) 1m - 11:42(11:42/m) 159/176bpm 172cal 5.13/6.49mph
4) 1m - 10:54(10:54/m) 161/180bpm 162cal 5.51/6.97mph
5) 1m - 10:15(10:15/m) 155/164bpm 143cal 5.86/7.01mph
6) 1m - 11:00(11:00/m) 150/166bpm 139cal 5.45/6.91mph
7) 1m - 9:45(9:45/m) 152/164bpm 130cal 6.15/6.91mph
8) 1m - 10:14(10:14/m) 140/157bpm 102cal 5.86/7.47mph
9) 1m - 10:45(10:45/m) 142/156bpm 108cal 5.58/6.93mph
10) 0.6m - 6:03(10:06/m) 151/161bpm 78cal 5.94/6.91mph

10:14 10:41 11:42 10:54 10:15 11:00 9:45 10:14 10:45 6:03

Pin Map

0mi in 0

Pace

21%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	132 95-144	1344	166 160-168	10/3
1.00	10:13	5:08	10:16	142 127-151	1457	162 106-172	16/3
1.50	15:10	4:57	9:54	141 125-152	1395	164 104-178	14/3
2.00	20:55	5:45	11:30	145 129-160	1666	150 92-176	16/15
2.50	26:54	5:59	11:58	156 144-163	1866	160 98-176	28/4
3.00	34:53	7:59 +2:16	15:58	160 128-175	2555	153 90-170	7/15
3.50	39:48	4:56	9:51	167 157-179	1646	160 82-172	5/16
4.00	45:47	5:58	11:57	156 137-167	1863	147 82-170	15/11
4.50	50:36	4:49	9:39	154 147-162	1485	165 158-170	4/23
5.00	56:01	5:25	10:50	156 138-164	1691	168 160-174	5/13
5.50	1:00:51	4:50	9:40	154 145-165	1488	168 82-174	7/15
6.00	1:07:01	6:10	12:20	146 123-160	1802	143 100-172	26/8
6.50	1:12:00	4:59	9:58	152 141-160	1515	166 106-210	3/15
7.00	1:16:47	4:46	9:33	151 140-163	1442	166 106-174	3/6
7.50	1:22:03	5:16	10:32	144 114-155	1518	149 84-174	7/25
8.00	1:27:01	4:58	9:56	137 106-147	1361	163 106-172	3/5
8.50	1:32:38	5:37	11:15	138 115-155	1551	152 108-174	12/1
9.00	1:37:46	5:08	10:15	145 128-155	1487	156 100-170	8/11
9.50	1:42:30	4:45	9:29	151 137-158	1432	166 108-174	5/6
9.60	1:43:50	1:20	13:18	145 133-159	1928	140 96-172	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 75m, Flat prediction 1:37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	13:01
25 3.3%	11:17
21 6.0%	14:01
20 2.1%	11:55
14 1.9%	11:01
12 1.2%	10:03
See your biggest climbs

Cadence

158 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	8.8	1:28:25	10:00
Walk	14.3	107	0.8	14:49	19:29
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.12%	More
800m	4:29	9:01	40.65%	More
1km	5:41	9:08	41.90%	More
Mile	9:19	9:19	43.72%	More
5k	31:29	10:08	43.94%	More
5 miles	51:49	10:22	43.40%	More
10k	1:04:49	10:26	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.08
5km	30:43	9:53	45.05
5M	50:52	10:10	44.20
10km	1:04:03	10:18	43.80
10M	1:46:03	10:36	43.67
Half	2:21:12	10:47	43.04
20M	3:41:07	11:03	43.55
Mara	4:54:24	11:14	43.61

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