Sat 23rd May 2020 at 10:00am by SteveGleds

Run > General

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Time
46:32
Miles
4.44
Min/mi
10:29
Pacing
76%
WAVA
48.52
Stride(cm)
91
Cals
615
Cadence
168
BPM
169
%MHR
99
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 152/167bpm 105cal 6.74/8.58mph
2) 1m - 9:06(9:06/m) 171/177bpm 120cal 6.59/7.16mph
3) 1m - 10:03(10:03/m) 176/185bpm 138cal 5.97/6.97mph
4) 1m - 13:10(13:10/m) 176/182bpm 179cal 4.56/5.97mph
5) 0.44m - 5:19(12:03/m) 180/183bpm 73cal 4.98/5.38mph

8:54 9:06 10:03 13:10 5:19

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	126 98-143	1220	175 172-180
0.25	2:11	58	7:44	142 139-145	1098	174 158-178
0.38	3:03	52	6:56	142 141-144	983	175 172-176
0.50	4:04	1:02	8:14	150 142-159	1235	176 174-176
0.63	5:10	1:06	8:46	158 153-161	1384	174 168-176
0.75	6:14	1:04	8:29	161 159-163	1367	175 172-180
0.88	7:42	1:28 +5	11:43	161 156-164	1885	175 168-180
1.00	8:57	1:16	10:07	164 162-167	1658	178 174-182
1.13	10:05	1:08	9:01	165 162-168	1488	178 174-182
1.25	11:11	1:06	8:47	170 168-172	1494	178 172-182
1.38	12:11	1:00	8:00	173 167-174	1383	175 172-180
1.50	13:52	1:41 +12	13:26	168 163-175	2256	158 108-182
1.63	15:01	1:09	9:13	171 169-175	1577	176 172-180
1.75	16:09	1:09	9:09	172 171-174	1575	179 168-182
1.88	17:17	1:07	8:58	174 171-176	1561	180 178-182
2.00	18:19	1:02	8:17	177 176-177	1465	179 176-180
2.13	19:27	1:09	9:09	179 177-182	1636	177 174-182
2.25	20:48	1:20	10:43	183 180-185	1962	171 112-176
2.38	22:09	1:21	10:47	170 163-177	1832	155 112-176
2.50	23:16	1:07	8:59	170 168-173	1527	176 174-178
2.63	24:29	1:13	9:43	172 169-175	1670	175 172-176
2.75	25:46	1:17	10:19	178 173-180	1836	172 168-176
2.88	26:58	1:11	9:31	175 174-178	1665	174 172-176
3.00	28:22	1:24	11:15	178 172-181	2001	173 170-176
3.13	29:49	1:27	11:35	181 179-181	2097	171 168-174
3.25	31:33	1:45	13:58	175 166-181	2443	149 118-174
3.38	33:09	1:35	12:41	178 174-182	2257	158 120-176
3.50	34:35	1:27	11:34	171 168-176	1978	159 124-178
3.63	36:16	1:41	13:26	178 172-181	2390	148 120-172
3.75	38:12	1:56 +6	15:24	168 164-174	2587	145 120-176
3.88	39:46	1:35	12:37	178 171-182	2245	172 170-174
4.00	41:38	1:52	14:55	178 173-182	2656	148 118-174
4.13	43:14	1:36	12:51	178 170-183	2289	166 124-176
4.25	44:39	1:24	11:14	180 179-183	2023	170 162-174
4.38	46:08	1:29	11:56	180 178-182	2147	171 168-172
4.44	46:57	49	12:27	181 179-182	2254	170 168-174

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	4.1	41:09	10:00
Walk	12.4	120	0.3	5:48	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.33%	More
800m	3:47	7:38	54.62%	More
1km	4:58	8:00	54.24%	More
Mile	8:48	8:48	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.79
5km	31:52	10:15	48.96
5M	52:47	10:33	48.27
10km	1:06:27	10:42	47.95
10M	1:50:02	11:00	47.94
Half	2:26:30	11:11	47.31
20M	3:49:25	11:28	47.88
Mara	5:05:27	11:40	47.95

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