Sat 23rd May 2020 at 9:00am by Snail

Bike > General

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Time
1:20:17
Miles
11.99
Mph
9
FBI
40.31
Cals
580
BPM
99
%MHR
49.5
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:46(4:09/km) 101/116bpm 183cal 14.45/26.23kmph
2) 5km - 26:09(5:14/km) 96/147bpm 170cal 11.47/27.18kmph
3) 5km - 17:41(3:32/km) 98/135bpm 114cal 16.96/35.61kmph
4) 4.3km - 15:41(3:39/km) 104/119bpm 113cal 16.44/29.46kmph

20:46 26:09 17:41 15:41

Pace

20%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:32	2:32	11.83	84 61-97	426
1.00	4:59	2:27	12.27	88 76-98	430
1.50	7:27	2:28	12.13	99 96-103	490
2.00	9:56	2:29	12.08	102 98-106	507
2.50	13:10	3:14	9.27	107 100-116	692
3.00	19:53	6:43	4.46	106 97-114	1424
3.50	23:17	3:23	8.85	96 83-106	651
4.00	26:50	3:33	8.45	101 90-114	717
4.50	29:57	3:07	9.61	88 69-109	549
5.00	34:53	4:56	6.09	104 76-147	1025
5.50	38:05	3:13	9.33	89 63-113	572
6.00	45:32	7:27	4.03	98 75-119	1460
6.50	48:32	3:00	10.01	110 89-127	659
7.00	51:47	3:15	9.25	99 86-107	642
7.50	55:11	3:24	8.82	105 79-134	714
8.00	57:23	2:12	13.67	82 74-95	360
8.50	59:44	2:21	12.77	92 78-103	432
9.00	1:02:21	2:37	11.44	92 70-110	482
9.50	1:05:51	3:30	8.57	100 87-109	700
10.00	1:09:34	3:43	8.06	101 89-110	752
10.50	1:12:47	3:13	9.33	107 99-117	688
11.00	1:15:33	2:46	10.86	103 79-119	569
11.50	1:17:57	2:24	12.53	105 92-117	503
11.99	1:20:18	2:21	12.49	101 88-111	485

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:00	4:01	More
1km	2:33	4:06	More
Mile	4:26	4:26	More
5k	16:54	5:27	More
5 miles	28:10	5:38	More
10k	35:53	5:46	More
10 miles	1:09:22	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:14	6:37
20km	1:23:23	6:43
15 miles	1:41:48	6:47
20 miles	2:18:06	6:54
40km	2:53:52	7:00
25 miles	2:54:57	7:00
42km	3:03:06	7:01
50 miles	6:04:44	7:18
56 miles	6:51:18	7:21
100 miles	12:40:28	7:36
112 miles	14:17:32	7:39

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