Sat 23rd May 2020 at 9:00am by Cal 69

Run > General

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Time
1:16:39
Miles
7.38
Min/mi
10:23
Pacing
93%
WAVA
52.66
Stride(cm)
82
Cals
712
Cadence
189
BPM
157
%MHR
91.9
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 142/158bpm 93cal
2) 0.36m - 3:46(10:25/m) 157/163bpm 35cal
3) 1m - 10:11(10:11/m) 159/171bpm 98cal
4) 1m - 10:17(10:17/m) 157/166bpm 96cal
5) 1m - 10:33(10:33/m) 159/166bpm 98cal
6) 1m - 10:00(10:00/m) 162/172bpm 97cal
7) 1m - 10:21(10:21/m) 162/170bpm 97cal
8) 0.85m - 8:39(10:13/m) 163/177bpm 83cal
9) 0.17m - 1:39(9:31/m) 160/166bpm 15cal

11:14 3:46 10:11 10:17 10:33 10:00 10:21 8:39 1:39

Pace

27%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	122 79-144	1463	186 178-190	0/0
0.50	5:47	2:47	11:10	140 133-149	1563	187 182-192	0/0
0.75	8:35	2:48	11:12	151 146-157	1692	188 184-192	0/0
1.00	11:14	2:38	10:34	154 148-157	1627	191 188-196	0/0
1.25	13:52	2:38	10:31	156 151-162	1641	191 188-194	0/0
1.50	16:26	2:34	10:17	160 155-167	1645	191 190-194	0/0
1.75	18:54	2:28	9:53	154 147-161	1522	191 188-196	0/0
2.00	21:28	2:34	10:17	161 153-171	1655	189 184-194	0/0
2.25	24:06	2:37	10:29	162 157-165	1699	189 182-196	0/0
2.50	26:37	2:31	10:05	157 148-162	1583	189 184-192	0/0
2.75	29:11	2:34	10:18	159 155-165	1637	190 188-192	0/0
3.00	31:44	2:33	10:11	159 156-166	1619	189 184-196	0/0
3.25	34:16	2:32	10:07	156 150-163	1579	189 186-194	0/0
3.50	36:52	2:36	10:24	158 149-166	1643	188 186-190	0/0
3.75	39:27	2:36	10:22	159 154-166	1649	188 180-192	0/0
4.00	42:15	2:48 +4	11:10	157 152-161	1753	189 184-196	0/0
4.25	45:00	2:45	10:59	160 150-166	1756	188 184-192	0/0
4.50	47:25	2:25	9:42	161 156-167	1561	191 184-194	0/0
4.75	50:01	2:36	10:25	160 153-170	1666	192 182-194	0/0
5.00	52:30	2:28	9:54	164 158-171	1623	189 186-192	0/0
5.25	54:58	2:29	9:55	162 154-171	1606	187 182-194	0/0
5.50	57:35	2:36	10:25	162 157-169	1687	187 182-194	0/0
5.75	1:00:07	2:33 +1	10:10	161 153-169	1637	188 176-192	0/0
6.00	1:02:45	2:38	10:33	165 161-170	1741	190 186-194	0/0
6.25	1:05:16	2:31	10:04	159 151-165	1601	190 184-194	0/0
6.50	1:07:45	2:29	9:55	165 153-177	1637	189 186-194	0/0
6.75	1:10:26	2:40	10:41	163 157-170	1742	186 184-190	0/0
7.00	1:13:00	2:34	10:17	162 158-165	1666	186 182-190	0/0
7.25	1:15:28	2:28	9:53	163 157-168	1612	189 186-194	0/0
7.38	1:16:45	1:17	9:43	160 156-164	1555	192 186-196	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:16:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.45%	More
800m	4:54	9:50	43.28%	More
1km	6:10	9:55	44.82%	More
Mile	9:58	9:58	47.35%	More
5k	31:30	10:08	52.34%	More
5 miles	51:17	10:15	52.46%	More
10k	1:03:50	10:16	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.19
5km	30:38	9:52	53.82
5M	50:44	10:09	53.03
10km	1:03:52	10:17	52.74
10M	1:45:46	10:35	52.47
Half	2:20:50	10:45	51.46
20M	3:40:32	11:02	51.71
Mara	4:53:37	11:12	51.43

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