Sat 23rd May 2020 at 8:00am by Abi G

Run > Medium Long Run

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Time
1:32:01
Miles
11.07
Min/mi
8:19
Pacing
72%
WAVA
62.12
Stride(cm)
106
Cals
1041
Cadence
184
BPM
149
%MHR
80.3
B/mi
1234
Asc(m)
294
Hillscore
16
Surface
Road

Notes & Comments

First mile ok then died going up the hill across the field to Whaddon.
Better afterwards and enjoyed going new roads.

Split Summary
===
1) 1m - 8:23(8:23/m) 129/146bpm 89cal 7.15/8.27mph
2) 1m - 8:16(8:16/m) 144/154bpm 102cal 7.26/8.52mph
3) 1m - 8:59(8:59/m) 155/167bpm 125cal 6.68/8.77mph
4) 1m - 8:42(8:42/m) 151/165bpm 111cal 6.9/8.58mph
5) 1m - 8:31(8:31/m) 157/170bpm 114cal 7.04/8.12mph
6) 1m - 8:07(8:07/m) 145/168bpm 80cal 7.39/8.27mph
7) 1m - 8:11(8:11/m) 159/172bpm 110cal 7.33/7.81mph
8) 1m - 8:01(8:01/m) 151/163bpm 82cal 7.48/8.37mph
9) 1m - 8:07(8:07/m) 145/149bpm 61cal 7.4/7.97mph
10) 1m - 8:21(8:21/m) 153/158bpm 92cal 7.19/8.37mph
11) 1m - 7:53(7:53/m) 149/158bpm 72cal 7.61/8.62mph
12) 0.07m - 30(7:41/m) 148/151bpm 3cal 7.81/8.22mph

8:23 8:16 8:59 8:42 8:31 8:07 8:11 8:01 8:07 8:21 7:53 30

Pin Map

0mi in 0

Pace

14%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	119 70-140	973	178 176-184	18/14
1.00	8:23	4:18	8:35	135 124-146	1159	184 180-190	19/7
1.50	12:33	4:10	8:20	146 139-154	1216	183 176-188	34/16
2.00	17:16	4:43 +37	9:26	141 132-148	1330	182 106-188	3/34
2.50	23:23	6:07 +1:09	12:15	152 143-167	1862	172 114-188	36/3
3.00	28:51	5:28 +1:28	10:56	158 148-166	1727	181 112-192	5/31
3.50	34:18	5:27 +1:19	10:54	151 138-161	1645	183 112-192	11/9
4.00	40:05	5:47 +1:13	11:34	151 131-165	1747	184 176-190	22/16
4.50	44:45	4:40 +34	9:20	150 135-157	1399	186 176-192	13/6
5.00	49:11	4:26	8:51	163 155-169	1443	187 182-192	25/2
5.50	54:30	5:19 +1:17	10:39	140 116-168	1491	188 182-194	8/5
6.00	58:35	4:05	8:10	150 145-153	1225	186 182-190	6/5
6.50	1:02:39	4:04	8:08	157 151-166	1276	186 180-192	6/9
7.00	1:07:10	4:31 +25	9:03	161 147-172	1457	184 176-192	7/16
7.50	1:11:09	3:59	7:59	157 146-162	1252	185 180-190	2/10
8.00	1:15:51	4:42 +40	9:23	145 138-156	1361	188 182-192	5/4
8.50	1:20:10	4:19 +8	8:38	146 143-149	1260	185 94-192	2/8
9.00	1:24:06	3:56	7:52	145 140-149	1140	186 180-188	2/16
9.50	1:28:22	4:16	8:33	152 142-156	1299	185 180-190	21/5
10.00	1:32:27	4:04	8:09	153 146-158	1246	186 180-192	19/21
10.50	1:36:57	4:30 +35	9:00	150 139-155	1350	184 116-194	8/15
11.00	1:41:28	4:31 +34	9:03	148 135-158	1338	185 176-198	13/23
11.07	1:41:59	31	7:53	148 145-151	1166	185 176-190	0/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 59m, Flat prediction 1:25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	11:05
27 4.3%	11:10
23 3.3%	10:47
20 2.6%	8:06
14 3.8%	8:08
14 9.6%	8:12
See your biggest climbs

Cadence

184 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	184	11	1:30:34	8:57
Walk	3.4	117	0.1	3:43	42:02
Pause	7.0	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.00%	More
800m	3:51	7:44	51.40%	More
1km	4:53	7:51	52.74%	More
Mile	8:05	8:05	54.29%	More
5k	25:55	8:21	59.10%	More
5 miles	41:54	8:23	59.65%	More
10k	53:48	8:39	58.15%	More
10 miles	1:32:21	9:14	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.90
5km	23:56	7:42	64.02
5M	39:38	7:56	63.06
10km	49:53	8:02	62.71
10M	1:22:37	8:16	62.22
Half	1:50:00	8:24	60.95
20M	2:52:15	8:37	61.06
Mara	3:49:20	8:45	60.63

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