Sat 23rd May 2020 at 6:00am by mickgent

Run > General

0 👍

Time
1:26:48
Miles
11.28
Min/mi
7:42
Pacing
84%
WAVA
60.02
Stride(cm)
126
Cals
1718
Cadence
166
BPM
164
%MHR
95.8
B/mi
1261
Asc(m)
284
Hillscore
18
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 14.99km - 1:12:59(4:52/km) 164/175bpm 1718cal
2) 2.73km - 13:49(5:03/km) 164/173bpm

1:12:59 13:49

Pin Map

0mi in 0

Pace

11%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	119 78-146	1086	161 78-176	11/12
1.00	8:43	4:09	8:18	158 146-163	1312	161 158-166	17/19
1.50	12:46	4:03	8:07	163 161-165	1323	165 162-166	7/17
2.00	16:47	4:01	8:01	163 162-164	1307	164 162-166	21/11
2.50	20:41	3:54	7:48	166 164-167	1296	168 166-170	6/13
3.00	24:36	3:55	7:51	165 164-168	1294	167 162-170	15/3
3.50	28:24	3:47	7:34	165 162-167	1249	167 162-174	12/13
4.00	32:13	3:49	7:38	166 164-170	1268	168 162-170	6/13
4.50	35:40	3:27	6:54	167 163-169	1151	168 164-170	5/29
5.00	39:49	4:09	8:18	165 161-168	1370	166 158-170	21/14
5.50	43:51	4:02	8:05	164 159-166	1325	166 162-170	23/4
6.00	47:46	3:55	7:50	165 159-167	1291	167 162-170	20/3
6.50	51:27	3:41	7:23	166 163-168	1225	169 168-170	5/21
7.00	55:06	3:38	7:17	167 163-175	1216	168 164-170	4/11
7.50	59:09	4:03	8:06	164 153-167	1327	168 164-170	18/1
8.00	1:02:43	3:34	7:09	164 147-170	1172	169 162-174	10/29
8.50	1:06:36	3:53	7:46	160 140-166	1242	168 162-170	25/8
9.00	1:10:37	4:01	8:02	165 158-166	1325	167 164-170	15/13
9.50	1:14:22	3:46	7:32	163 158-171	1227	167 162-170	7/15
10.00	1:18:51	4:29	8:58	164 162-166	1470	167 162-170	16/5
10.50	1:22:53	4:01	8:03	165 161-166	1327	166 162-170	5/6
11.00	1:26:41	3:48	7:37	166 161-173	1264	168 162-180	6/19
11.01	1:26:47	6	9:18	167 167-167	1553	161 156-162	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 57m, Flat prediction 1:24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	8:21
23 2.3%	7:50
22 3.6%	8:04
20 2.0%	8:02
17 6.9%	8:56
15 8.8%	9:26
See your biggest climbs

Cadence

166 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	11	1:26:46	7:53
Walk	0.0	78	0	1	10:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.05%	More
800m	3:20	6:43	54.08%	More
1km	4:14	6:48	55.80%	More
Mile	7:10	7:10	56.41%	More
5k	23:22	7:31	58.79%	More
5 miles	37:57	7:35	58.79%	More
10k	47:18	7:37	58.84%	More
10 miles	1:17:37	7:46	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.13
5km	19:54	6:24	69.02
5M	34:16	6:51	65.10
10km	43:55	7:04	63.37
10M	1:15:39	7:34	60.73
Half	1:42:58	7:52	58.54
20M	2:46:58	8:21	57.20
Mara	3:47:18	8:41	56.03

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