Sat 23rd May 2020 at 6:00am by chrischew01

Run > Long Run
  • Time
    2:33:12
  • Miles
    18.03
  • Min/mi
    8:30
  • Pacing
    78%
  • WAVA
    61.83
  • Stride(cm)
    118
  • Cadence
    161
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    1257
  • Asc(m)
    358
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 132/141bpm 80/83rpm 10.9/12.51kmph
2) 1km - 5:25(5:25/km) 143/148bpm 81/83rpm 11.07/12.74kmph
3) 1km - 5:18(5:19/km) 141/146bpm 81/83rpm 11.29/13.36kmph
4) 1km - 5:27(5:28/km) 145/149bpm 80/82rpm 10.99/12.63kmph
5) 1km - 5:19(5:20/km) 148/152bpm 80/82rpm 11.26/14kmph
6) 1km - 5:15(5:16/km) 144/150bpm 81/81rpm 11.41/13.21kmph
7) 1km - 5:16(5:17/km) 145/151bpm 80/82rpm 11.37/13.28kmph
8) 1km - 4:57(4:57/km) 141/151bpm 81/82rpm 12.12/13.72kmph
9) 1km - 5:24(5:25/km) 147/154bpm 80/82rpm 11.08/12.84kmph
10) 1km - 5:29(5:29/km) 151/158bpm 79/80rpm 10.94/14.15kmph
11) 1km - 5:32(5:32/km) 147/155bpm 79/82rpm 10.83/13.57kmph
12) 1km - 4:59(5:00/km) 146/153bpm 82/82rpm 12.01/13.73kmph
13) 1km - 5:07(5:07/km) 148/153bpm 81/82rpm 11.71/13.04kmph
14) 1km - 4:55(4:56/km) 137/141bpm 82/82rpm 12.18/15.01kmph
15) 14.03km - 1:14:10(5:17/km) 144/158bpm 80/83rpm 11.35/15.01kmph
16) 1km - 5:17(5:18/km) 144/151bpm 80/82rpm 11.33/15.17kmph
17) 1km - 5:23(5:23/km) 148/154bpm 80/82rpm 11.13/14.14kmph
18) 1km - 4:59(5:00/km) 143/149bpm 81/82rpm 12.01/13.06kmph
19) 1km - 5:18(5:18/km) 147/152bpm 81/85rpm 11.32/13.56kmph
20) 1km - 5:36(5:36/km) 155/159bpm 79/82rpm 10.7/12.14kmph
21) 1km - 5:10(5:10/km) 147/154bpm 81/82rpm 11.6/12.68kmph
22) 1km - 5:06(5:07/km) 152/157bpm 81/85rpm 11.73/15.96kmph
23) 1.25km - 6:05(4:52/km) 150/155bpm 81/82rpm 12.32/14.07kmph
24) 1km - 5:34(5:35/km) 152/162bpm 79/82rpm 10.75/13.35kmph
25) 1km - 5:03(5:03/km) 154/162bpm 81/83rpm 11.87/14.54kmph
26) 1km - 5:08(5:09/km) 152/157bpm 81/85rpm 11.67/13.59kmph
27) 1.01km - 5:33(5:31/km) 157/159bpm 79/80rpm 10.88/12.6kmph
28) 1.16km - 6:26(5:34/km) 156/161bpm 79/82rpm 10.78/12.31kmph
29) 1km - 5:14(5:14/km) 154/159bpm 80/82rpm 11.47/14.08kmph
30) 1km - 5:14(5:15/km) 158/160bpm 80/81rpm 11.44/13.4kmph
31) 15.39km - 1:21:10(5:16/km) 151/162bpm 80/85rpm 11.38/15.96kmph
5:30 5:25 5:18 5:27 5:19 5:15 5:16 4:57 5:24 5:29 5:32 4:59 5:07 4:55 1:14:10 5:17 5:23 4:59 5:18 5:36 5:10 5:06 6:05 5:34 5:03 5:08 5:33 6:26 5:14 5:14 1:21:10

Pace

71% 17% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 131 86-140 1173 160 76-166 12/5
1.00 8:46 4:17 8:34 143 138-148 1225 162 160-166 11/0
1.50 13:12 4:26 8:52 141 133-147 1250 163 160-166 6/7
2.00 17:25 4:13 8:26 143 137-149 1207 162 152-166 8/12
2.50 21:50 4:25 8:49 145 134-151 1279 160 158-164 14/12
3.00 26:09 4:19 8:38 149 146-152 1287 160 158-162 13/2
3.50 30:18 4:09 8:19 142 138-146 1180 162 160-164 1/10
4.00 34:37 4:19 8:38 148 142-151 1278 160 158-162 12/0
4.50 38:49 4:12 8:23 143 137-149 1199 161 158-164 3/12
5.00 42:46 3:58 7:55 140 130-151 1108 162 158-164 7/31
5.50 47:04 4:18 8:36 146 138-151 1257 161 158-164 8/8
6.00 51:38 4:34 9:07 153 147-158 1396 158 154-160 26/1
6.50 57:16 5:38 11:16 146 109-155 1645 157 88-160 17/3
7.00 1:01:31 4:15 8:30 148 142-155 1258 161 158-164 8/11
7.50 1:05:30 3:59 7:59 146 140-153 1165 163 154-164 0/10
8.00 1:09:41 4:10 8:21 149 146-153 1243 162 154-164 12/6
8.50 1:13:37 3:56 7:52 137 133-146 1079 163 162-164 0/31
9.00 1:17:54 4:17 8:35 141 136-146 1209 161 126-164 2/14
9.50 1:22:04 4:10 8:20 148 144-152 1234 162 158-164 5/3
10.00 1:26:29 4:25 8:49 147 141-154 1296 160 154-164 13/12
10.50 1:31:18 4:49 9:38 142 118-148 1367 163 80-164 1/6
11.00 1:35:26 4:09 8:17 147 144-150 1219 164 162-170 4/6
11.50 1:40:03 4:36 9:12 153 144-159 1408 159 148-164 29/0
12.00 1:45:09 5:06 10:12 149 127-157 1520 160 120-164 15/1
12.50 1:49:13 4:04 8:08 151 147-154 1229 164 158-164 5/3
13.00 1:53:22 4:09 8:19 152 147-157 1263 163 130-170 6/9
13.50 1:57:20 3:58 7:55 151 146-155 1196 163 158-164 1/15
14.00 2:01:14 3:54 7:47 146 138-154 1137 163 158-164 2/31
14.50 2:06:10 4:56 9:53 158 152-162 1561 158 46-166 36/2
15.00 2:10:13 4:03 8:05 152 147-156 1229 163 158-170 4/14
15.50 2:14:24 4:12 8:23 152 147-157 1275 161 158-166 3/16
16.00 2:18:50 4:25 8:50 156 153-159 1379 158 146-160 23/17
16.50 2:23:39 4:50 9:39 156 148-161 1507 158 78-160 12/1
17.00 2:28:16 4:37 9:13 157 151-161 1448 158 116-164 13/7
17.50 2:32:37 4:21 8:43 154 144-160 1341 159 78-164 1/16
18.00 2:36:52 4:15 8:30 158 154-160 1343 159 154-162 4/8
18.03 2:37:09 17 9:38 160 159-160 1542 154 154-154 0/0

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 358m, Range 62m, Flat prediction 2:25:38
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.2% 9:14
38 6.5% 10:35
33 3.1% 9:09
27 1.8% 8:45
20 1.8% 9:30
20 2.5% 11:41
See your biggest climbs

Cadence

161 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 160 18 2:34:33 8:35
Walk 1.3 108 0 2:02 1:57:32
Still 0.4 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.42% More
800m 3:47 7:37 52.94% More
1km 4:48 7:44 54.33% More
Mile 7:50 7:50 56.55% More
5k 25:34 8:14 59.01% More
5 miles 42:26 8:29 57.99% More
10k 52:44 8:29 58.32% More
10 miles 1:26:20 8:38 58.91% More
Half 1:53:19 8:39 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 63.01
5km 23:31 7:34 64.16
5M 39:03 7:49 63.01
10km 49:14 7:55 62.45
10M 1:21:44 8:10 62.23
Half 1:49:00 8:19 61.29
20M 2:51:06 8:33 61.87
Mara 3:48:09 8:42 61.87
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