Sat 23rd May 2020 at 9:00am by AJLB

Walk > General

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Time
1:07:53
Miles
4.56
Min/mi
14:53
Stride(cm)
95
Cals
399
Cadence
114
BPM
106
%MHR
61.9
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 101/115bpm 85cal 58/61rpm 4.27/4.47mph
2) 1m - 13:30(13:30/m) 103/110bpm 93cal 60/62rpm 4.44/5.89mph
3) 1m - 14:44(14:44/m) 110/122bpm 86cal 57/63rpm 4.07/5.11mph
4) 1m - 16:41(16:41/m) 108/119bpm 83cal 53/58rpm 3.6/4.05mph
5) 0.56m - 8:56(16:01/m) 108/115bpm 52cal 54/56rpm 3.75/4.01mph

14:02 13:30 14:44 16:41 8:56

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:36	92 83-97	1250	117 108-122
0.25	3:34	1:52	14:56	93 89-96	1388	116 114-118
0.38	5:22	1:48	14:21	96 91-101	1378	117 114-122
0.50	7:04	1:43	13:41	106 99-114	1451	117 114-120
0.63	8:45	1:41	13:28	108 103-115	1454	117 116-122
0.75	10:34	1:49	14:30	105 100-110	1522	117 114-120
0.88	12:20	1:46	14:06	104 100-107	1467	116 114-120
1.00	14:03	1:43	13:47	106 101-110	1460	118 116-122
1.13	15:39	1:36	12:46	106 102-110	1352	121 120-124
1.25	17:20	1:41	13:30	101 97-104	1363	121 120-122
1.38	18:59	1:39	13:11	105 99-110	1385	120 118-124
1.50	20:43	1:44	13:53	106 102-109	1472	121 120-124
1.63	22:27	1:44	13:54	105 93-110	1459	120 118-124
1.75	24:08	1:41	13:25	97 90-102	1301	119 116-120
1.88	25:50	1:43	13:41	101 97-105	1382	120 118-122
2.00	27:34	1:44	13:49	101 97-105	1395	120 118-120
2.13	29:28	1:54	15:10	101 97-114	1533	119 110-124
2.25	31:10	1:42	13:38	106 102-110	1445	118 114-120
2.38	33:01	1:51	14:49	110 106-115	1630	118 114-120
2.50	34:54	1:53	15:03	117 113-122	1762	115 96-126
2.63	36:34	1:40	13:20	111 108-114	1481	120 116-124
2.75	38:26	1:52	14:54	111 107-114	1654	114 110-122
2.88	40:21	1:55	15:23	109 106-113	1677	111 108-116
3.00	42:18	1:56	15:31	110 107-114	1706	111 110-112
3.13	44:18	2:00	16:04	111 106-114	1782	108 104-112
3.25	46:23	2:05	16:38	111 105-116	1846	106 104-114
3.38	48:32	2:09	17:10	108 99-116	1855	107 104-112
3.50	50:42	2:10	17:22	101 97-104	1754	106 98-112
3.63	52:43	2:02	16:12	104 100-108	1685	109 104-116
3.75	54:54	2:11	17:27	111 101-117	1937	106 102-110
3.88	56:58	2:04	16:30	108 102-115	1782	109 106-112
4.00	58:58	2:00	16:04	115 110-119	1847	111 104-116
4.13	1:00:59	2:00	16:02	109 104-114	1748	109 108-112
4.25	1:02:59	2:00	15:59	108 104-111	1726	110 108-112
4.38	1:04:58	1:59	15:53	108 103-115	1716	109 106-112
4.50	1:06:56	1:58	15:46	107 103-112	1686	108 104-110
4.56	1:07:54	58	17:03	108 105-112	1842	107 104-110

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	6:32	13:09	More
1km	8:14	13:15	More
Mile	13:26	13:26	More
5k	43:55	14:08	More

Predictions

Dist	Time	Per Mile

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