Sat 23rd May 2020 at 9:00am by Sarah H

Cross > General

  • Time
    28:20
  • Miles
    0.35
  • Min/mi
    1:20:57
  • Cals
    118
  • Cadence
    120
  • BPM
    95
  • %MHR
    54.3
  • B/mi
    7695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 28:20(1:19:55/m) 96/139bpm 118cal 60/62rpm 0.75/2.61mph
28:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:00 6:00 1:36:06 91 68-107 8746 120 120-120
0.13 11:32 5:32 1:28:28 100 89-109 8847 120 120-120
0.19 16:50 5:18 1:24:42 106 81-138 8979 120 120-120
0.25 21:50 5:00 1:19:57 88 78-96 7035 120 120-120
0.31 26:21 4:31 1:12:21 98 84-122 7091 120 120-120
0.35 28:20 1:59 47:14 80 60-98 3779 120 120-120

Heart

95/138max
  • Show Beats/Mile

Cadence

120 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:19 1:13:43 More
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