Sat 23rd May 2020 at 9:00am by Sarah H
Cross > General
-
Time
28:20
-
Miles
0.35
-
Min/mi
1:20:57
-
Cals
118
-
Cadence
120
-
BPM
95
-
%MHR
54.3
-
B/mi
7695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 28:20(1:19:55/m) 96/139bpm 118cal 60/62rpm 0.75/2.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:00 |
6:00 |
1:36:06 |
91 68-107 |
8746 |
120 120-120 |
0.13 |
11:32 |
5:32 |
1:28:28 |
100 89-109 |
8847 |
120 120-120 |
0.19 |
16:50 |
5:18 |
1:24:42 |
106 81-138 |
8979 |
120 120-120 |
0.25 |
21:50 |
5:00 |
1:19:57 |
88 78-96 |
7035 |
120 120-120 |
0.31 |
26:21 |
4:31 |
1:12:21 |
98 84-122 |
7091 |
120 120-120 |
0.35 |
28:20 |
1:59 |
47:14 |
80 60-98 |
3779 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18:19 |
1:13:43 |
More |
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