Sat 23rd May 2020 at 9:00am by hexelpdk

Run > General

  • Time
    20:02
  • Miles
    1.69
  • Min/mi
    11:51
  • Pacing
    93%
  • WAVA
    38.73
  • Stride(cm)
    79
  • Cals
    240
  • Cadence
    172
  • BPM
    165
  • %MHR
    89.1
  • B/mi
    1954
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 162/173bpm 135cal 5.22/6.24mph
2) 0.69m - 8:33(12:27/m) 170/182bpm 105cal 4.82/5.2mph
11:29 8:33

Pace

56% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:05 143 126-161 1441 174 172-176
0.13 1:17 39 10:27 158 149-168 1651 174 172-174
0.19 1:56 39 10:21 151 148-155 1563 173 172-174
0.25 2:39 43 11:36 157 154-159 1821 172 172-174
0.31 3:23 44 11:38 161 159-162 1873 172 172-174
0.38 4:00 37 10:00 161 158-163 1609 173 172-174
0.44 4:43 43 11:21 164 163-167 1862 175 174-176
0.50 5:27 44 11:42 167 166-168 1953 174 172-174
0.56 6:13 46 12:22 167 164-168 2065 174 172-174
0.63 6:57 44 11:47 168 164-170 1978 172 170-174
0.69 7:41 43 11:34 167 162-173 1931 171 170-172
0.75 8:27 46 12:13 166 162-169 2028 171 170-174
0.81 9:13 46 12:18 169 167-171 2078 171 168-174
0.88 9:59 47 12:29 168 167-170 2097 169 168-170
0.94 10:46 47 12:27 168 165-171 2090 173 170-174
1.00 11:29 43 11:32 169 167-171 1949 170 168-172
1.06 12:15 46 12:10 169 168-169 2056 170 168-172
1.13 13:01 46 12:21 175 168-182 2160 170 168-172
1.19 13:49 47 12:36 169 167-173 2130 169 168-170
1.25 14:30 41 11:02 170 168-171 1874 172 170-172
1.31 15:19 49 13:02 168 167-168 2190 171 170-172
1.38 16:07 48 12:53 170 169-172 2190 170 168-172
1.44 16:55 48 12:45 171 169-172 2179 169 168-170
1.50 17:44 49 13:02 171 169-173 2230 170 168-172
1.56 18:31 47 12:34 171 170-174 2150 170 168-170
1.63 19:17 46 12:13 173 171-174 2113 169 168-170
1.69 20:03 46 12:31 169 166-174 2115 169 168-170

Heart

165/182max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 31.57% More
800m 5:25 10:54 36.38% More
1km 6:55 11:08 37.11% More
Mile 11:29 11:29 37.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 37.98
5km 38:12 12:18 38.86
5M 1:03:15 12:39 38.24
10km 1:19:39 12:49 37.94
10M 2:11:53 13:11 37.89
Half 2:55:35 13:24 37.37
20M 4:34:58 13:45 37.82
Mara 6:06:06 13:58 37.87
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