Sat 23rd May 2020 at 9:00am by hexelpdk
Run > General
-
Time
20:02
-
Miles
1.69
-
Min/mi
11:51
-
Pacing
93%
-
WAVA
38.73
-
Stride(cm)
79
-
Cals
240
-
Cadence
172
-
BPM
165
-
%MHR
89.1
-
B/mi
1954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 162/173bpm 135cal 5.22/6.24mph
2) 0.69m - 8:33(12:27/m) 170/182bpm 105cal 4.82/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:05 |
143 126-161 |
1441 |
174 172-176 |
0.13 |
1:17 |
39 |
10:27 |
158 149-168 |
1651 |
174 172-174 |
0.19 |
1:56 |
39 |
10:21 |
151 148-155 |
1563 |
173 172-174 |
0.25 |
2:39 |
43 |
11:36 |
157 154-159 |
1821 |
172 172-174 |
0.31 |
3:23 |
44 |
11:38 |
161 159-162 |
1873 |
172 172-174 |
0.38 |
4:00 |
37 |
10:00 |
161 158-163 |
1609 |
173 172-174 |
0.44 |
4:43 |
43 |
11:21 |
164 163-167 |
1862 |
175 174-176 |
0.50 |
5:27 |
44 |
11:42 |
167 166-168 |
1953 |
174 172-174 |
0.56 |
6:13 |
46 |
12:22 |
167 164-168 |
2065 |
174 172-174 |
0.63 |
6:57 |
44 |
11:47 |
168 164-170 |
1978 |
172 170-174 |
0.69 |
7:41 |
43 |
11:34 |
167 162-173 |
1931 |
171 170-172 |
0.75 |
8:27 |
46 |
12:13 |
166 162-169 |
2028 |
171 170-174 |
0.81 |
9:13 |
46 |
12:18 |
169 167-171 |
2078 |
171 168-174 |
0.88 |
9:59 |
47 |
12:29 |
168 167-170 |
2097 |
169 168-170 |
0.94 |
10:46 |
47 |
12:27 |
168 165-171 |
2090 |
173 170-174 |
1.00 |
11:29 |
43 |
11:32 |
169 167-171 |
1949 |
170 168-172 |
1.06 |
12:15 |
46 |
12:10 |
169 168-169 |
2056 |
170 168-172 |
1.13 |
13:01 |
46 |
12:21 |
175 168-182 |
2160 |
170 168-172 |
1.19 |
13:49 |
47 |
12:36 |
169 167-173 |
2130 |
169 168-170 |
1.25 |
14:30 |
41 |
11:02 |
170 168-171 |
1874 |
172 170-172 |
1.31 |
15:19 |
49 |
13:02 |
168 167-168 |
2190 |
171 170-172 |
1.38 |
16:07 |
48 |
12:53 |
170 169-172 |
2190 |
170 168-172 |
1.44 |
16:55 |
48 |
12:45 |
171 169-172 |
2179 |
169 168-170 |
1.50 |
17:44 |
49 |
13:02 |
171 169-173 |
2230 |
170 168-172 |
1.56 |
18:31 |
47 |
12:34 |
171 170-174 |
2150 |
170 168-170 |
1.63 |
19:17 |
46 |
12:13 |
173 171-174 |
2113 |
169 168-170 |
1.69 |
20:03 |
46 |
12:31 |
169 166-174 |
2115 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
31.57% |
More |
800m |
5:25 |
10:54 |
36.38% |
More |
1km |
6:55 |
11:08 |
37.11% |
More |
Mile |
11:29 |
11:29 |
37.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
37.98 |
5km |
38:12 |
12:18 |
38.86 |
5M |
1:03:15 |
12:39 |
38.24 |
10km |
1:19:39 |
12:49 |
37.94 |
10M |
2:11:53 |
13:11 |
37.89 |
Half |
2:55:35 |
13:24 |
37.37 |
20M |
4:34:58 |
13:45 |
37.82 |
Mara |
6:06:06 |
13:58 |
37.87 |
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