Running > Warm Down

23rd May 2020 at 9am by Carpathius

  • 22:40
    Time
  • 1.90
    Miles
  • 11:56
    Min/mi
  • 38.78
    WAVA
  • 194
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
12:09 10:31
:)

Pace

16% 12% 20% 49% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:14 1:14 +17 0.06 19:51 1/1
2 1:57 43 0.13 11:24 3/1
3 2:37 39 0.19 10:30 3/0
4 3:15 38 0.25 10:13 0/2
5 3:54 39 0.31 10:25 0/1
6 4:33 39 0.38 10:30 0/1
7 5:15 41 0.44 10:59 0/1
8 5:55 40 0.50 10:42 1/0
9 6:35 40 0.56 10:38 2/0
10 7:17 43 0.63 11:25 1/1
11 7:58 40 0.69 10:47 1/0
12 8:42 44 0.75 11:41 1/0
13 9:21 40 0.81 10:35 1/1
14 10:13 52 +31 0.88 13:45 3/1
15 11:06 53 0.94 14:03 5/0
16 12:09 1:04 1.00 17:00 7/0
17 12:53 44 1.06 11:36 4/0
18 13:44 51 1.13 13:34 3/0
19 14:27 43 1.19 11:30 2/0
20 15:07 40 1.25 10:44 0/1
21 15:48 41 1.31 11:01 1/0
22 16:30 41 1.38 11:04 2/1
23 17:10 40 1.44 10:35 1/1
24 17:53 43 1.50 11:31 0/2
25 18:35 42 1.56 11:13 0/1
26 19:16 42 1.63 11:05 1/1
27 20:05 49 1.69 13:06 1/1
28 20:55 49 1.75 13:08 0/0
29 21:39 44 1.81 11:42 0/1
30 22:22 44 1.88 11:41 0/1
31 22:40 18 1.90 10:39 1/0

Elevation

Asc 50m, Desc 24m, Range 33m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 33.19% More
800m 5:14 10:32 36.37% More
1km 6:37 10:39 35.97% More
Mile 12:04 12:04 36.06% More

Predictions

Best WAVA 39.36%
Dist Time Per Mile WAVA
1M 11:29 11:29 37.90
5km 38:10 12:17 39.36
5M 1:03:13 12:39 38.94
10km 1:19:35 12:48 38.83
10M 2:11:48 13:11 38.30
Half 2:55:29 13:24 37.72
20M 4:34:47 13:44 37.53
Mara 6:05:51 13:58 37.74

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
1.5%
13:35
NW
0.02
1.3%
14:43
N
0.13
7%
10:51
NE
0.24
12.7%
11:18
W
0.31
16.5%
10:54
E
0.1
5.3%
13:46
SW
0.53
27.6%
12:59
S
0.53
28%
12:58
SE

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