Wed 13th May 2020 at 5:00pm by littletom
Run > General
-
Time
31:55
-
Miles
3.89
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
54.17
-
Stride(cm)
106
-
Cals
91
-
Cadence
186
-
BPM
131
-
%MHR
76.7
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 129/137bpm 91cal 7.29/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
105 66-128 |
888 |
186 180-190 |
0.25 |
38:36:55 |
38:35:52 |
308:46:54 |
132 130-134 |
2445550 |
186 180-202 |
0.38 |
38:57:20 |
20:25 |
2:43:17 |
133 131-135 |
21717 |
185 182-190 |
0.50 |
38:58:41 |
1:21 |
10:49 |
129 127-132 |
1394 |
185 182-190 |
0.63 |
38:59:44 |
1:03 |
8:26 |
132 130-133 |
1113 |
185 182-192 |
0.75 |
39:00:45 |
1:01 |
8:08 |
132 130-134 |
1074 |
187 182-190 |
0.88 |
39:01:45 |
1:00 |
8:02 |
133 129-137 |
1068 |
187 184-192 |
1.00 |
39:02:47 |
1:01 |
8:12 |
132 127-136 |
1082 |
186 180-192 |
1.13 |
39:03:48 |
1:01 |
8:07 |
130 125-137 |
1055 |
187 184-192 |
1.25 |
39:04:47 |
1:00 |
7:57 |
140 138-142 |
1113 |
186 182-190 |
1.38 |
39:05:48 |
1:01 |
8:08 |
137 134-139 |
1115 |
187 170-196 |
1.50 |
39:06:48 |
1:00 |
7:56 |
136 133-139 |
1079 |
186 182-192 |
1.63 |
39:07:49 |
1:01 |
8:08 |
131 129-134 |
1065 |
186 176-190 |
1.75 |
39:08:49 |
1:00 |
7:58 |
135 133-136 |
1076 |
187 184-190 |
1.88 |
39:09:49 |
1:00 |
8:03 |
134 131-137 |
1079 |
188 182-194 |
2.00 |
39:10:50 |
1:01 |
8:08 |
132 130-134 |
1073 |
187 182-194 |
2.13 |
39:11:52 |
1:02 |
8:17 |
127 126-128 |
1052 |
187 182-194 |
2.25 |
39:12:53 |
1:00 |
8:04 |
134 128-139 |
1080 |
187 184-192 |
2.38 |
39:13:58 |
1:05 |
8:40 |
136 130-141 |
1178 |
185 180-190 |
2.50 |
39:14:57 |
1:00 |
7:56 |
129 124-136 |
1024 |
186 180-194 |
2.63 |
39:15:59 |
1:02 |
8:13 |
135 133-139 |
1109 |
186 182-190 |
2.75 |
39:16:59 |
1:01 |
8:04 |
134 133-136 |
1082 |
185 182-190 |
2.88 |
39:18:04 |
1:05 +3
|
8:40 |
132 127-138 |
1143 |
187 182-190 |
3.00 |
39:19:06 |
1:02 |
8:14 |
135 132-136 |
1112 |
183 180-186 |
3.13 |
39:20:08 |
1:02 |
8:12 |
134 131-135 |
1099 |
185 180-192 |
3.25 |
39:21:09 |
1:01 |
8:09 |
131 129-132 |
1068 |
183 180-188 |
3.38 |
39:22:10 |
1:01 |
8:11 |
132 130-134 |
1080 |
184 176-188 |
3.50 |
39:23:13 |
1:03 |
8:25 |
132 131-135 |
1112 |
186 184-194 |
3.63 |
39:24:17 |
1:04 |
8:29 |
135 131-138 |
1145 |
186 180-194 |
3.75 |
39:25:18 |
1:01 |
8:11 |
131 128-135 |
1071 |
186 182-196 |
3.88 |
39:26:25 |
1:07 |
8:57 |
134 130-137 |
1200 |
182 172-194 |
3.89 |
39:26:32 |
7 |
9:42 |
134 134-134 |
1300 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.62% |
More |
800m |
3:59 |
8:00 |
45.40% |
More |
1km |
4:58 |
8:00 |
47.49% |
More |
Mile |
8:03 |
8:03 |
50.22% |
More |
5k |
25:22 |
8:10 |
54.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.39 |
5km |
25:09 |
8:06 |
54.61 |
5M |
41:39 |
8:20 |
53.56 |
10km |
52:26 |
8:26 |
53.08 |
10M |
1:26:50 |
8:41 |
52.91 |
Half |
1:55:36 |
8:49 |
52.14 |
20M |
3:01:02 |
9:03 |
52.76 |
Mara |
4:01:02 |
9:12 |
52.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry