Wed 13th May 2020 at 5:00pm by littletom

Run > General

  • Time
    31:55
  • Miles
    3.89
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    54.17
  • Stride(cm)
    106
  • Cals
    91
  • Cadence
    186
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/137bpm 91cal 7.29/8.54mph
8:14

Pace

14% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 105 66-128 888 186 180-190
0.25 38:36:55 38:35:52 308:46:54 132 130-134 2445550 186 180-202
0.38 38:57:20 20:25 2:43:17 133 131-135 21717 185 182-190
0.50 38:58:41 1:21 10:49 129 127-132 1394 185 182-190
0.63 38:59:44 1:03 8:26 132 130-133 1113 185 182-192
0.75 39:00:45 1:01 8:08 132 130-134 1074 187 182-190
0.88 39:01:45 1:00 8:02 133 129-137 1068 187 184-192
1.00 39:02:47 1:01 8:12 132 127-136 1082 186 180-192
1.13 39:03:48 1:01 8:07 130 125-137 1055 187 184-192
1.25 39:04:47 1:00 7:57 140 138-142 1113 186 182-190
1.38 39:05:48 1:01 8:08 137 134-139 1115 187 170-196
1.50 39:06:48 1:00 7:56 136 133-139 1079 186 182-192
1.63 39:07:49 1:01 8:08 131 129-134 1065 186 176-190
1.75 39:08:49 1:00 7:58 135 133-136 1076 187 184-190
1.88 39:09:49 1:00 8:03 134 131-137 1079 188 182-194
2.00 39:10:50 1:01 8:08 132 130-134 1073 187 182-194
2.13 39:11:52 1:02 8:17 127 126-128 1052 187 182-194
2.25 39:12:53 1:00 8:04 134 128-139 1080 187 184-192
2.38 39:13:58 1:05 8:40 136 130-141 1178 185 180-190
2.50 39:14:57 1:00 7:56 129 124-136 1024 186 180-194
2.63 39:15:59 1:02 8:13 135 133-139 1109 186 182-190
2.75 39:16:59 1:01 8:04 134 133-136 1082 185 182-190
2.88 39:18:04 1:05 +3 8:40 132 127-138 1143 187 182-190
3.00 39:19:06 1:02 8:14 135 132-136 1112 183 180-186
3.13 39:20:08 1:02 8:12 134 131-135 1099 185 180-192
3.25 39:21:09 1:01 8:09 131 129-132 1068 183 180-188
3.38 39:22:10 1:01 8:11 132 130-134 1080 184 176-188
3.50 39:23:13 1:03 8:25 132 131-135 1112 186 184-194
3.63 39:24:17 1:04 8:29 135 131-138 1145 186 180-194
3.75 39:25:18 1:01 8:11 131 128-135 1071 186 182-196
3.88 39:26:25 1:07 8:57 134 130-137 1200 182 172-194
3.89 39:26:32 7 9:42 134 134-134 1300 184 184-184

Heart

131/142max
  • Show Beats/Mile

Cadence

186 (202 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.62% More
800m 3:59 8:00 45.40% More
1km 4:58 8:00 47.49% More
Mile 8:03 8:03 50.22% More
5k 25:22 8:10 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.39
5km 25:09 8:06 54.61
5M 41:39 8:20 53.56
10km 52:26 8:26 53.08
10M 1:26:50 8:41 52.91
Half 1:55:36 8:49 52.14
20M 3:01:02 9:03 52.76
Mara 4:01:02 9:12 52.84
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