Thu 14th May 2020 at 2:00pm by littletom

Run > General

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Time
1:10:50
Miles
10.01
Min/mi
7:05
Pacing
61%
WAVA
64.89
Stride(cm)
119
Cals
966
Cadence
191
BPM
156
%MHR
91
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 113/141bpm 64cal 8.24/36.11mph
2) 1m - 7:55(7:55/m) 144/156bpm 99cal 7.59/10.77mph
3) 1m - 7:29(7:29/m) 166/192bpm 110cal 8.02/8.58mph
4) 1m - 7:14(7:14/m) 151/157bpm 95cal 8.3/8.75mph
5) 1m - 6:58(6:58/m) 157/163bpm 95cal 8.61/8.89mph
6) 1m - 6:56(6:56/m) 160/178bpm 97cal 8.65/12.19mph
7) 1m - 6:40(6:40/m) 180/199bpm 106cal 8.99/9.29mph
8) 1m - 6:39(6:39/m) 167/173bpm 100cal 9.02/9.58mph
9) 1m - 6:20(6:20/m) 176/201bpm 101cal 9.48/9.85mph
10) 1m - 7:21(7:21/m) 157/172bpm 99cal 8.16/9.46mph
11) 0.01m - 2(5:50/m) 161/161bpm 10.28/8.39mph

7:17 7:55 7:29 7:14 6:58 6:56 6:40 6:39 6:20 7:21 2

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:01	94 74-137	660	185 120-194
1.00	7:24	3:54 +7	7:47	131 120-141	1020	188 182-196
1.50	13:32	6:08 +2:09	12:16	132 85-150	1620	185 118-202
2.00	17:28	3:56	7:52	151 146-156	1187	191 180-200
2.50	21:12	3:44	7:27	178 154-192	1327	187 182-198
3.00	24:57	3:45	7:30	153 146-188	1148	191 176-198
3.50	28:43	3:46 +3	7:32	150 146-154	1129	189 182-200
4.00	32:13	3:30	7:00	154 145-157	1079	193 186-200
4.50	35:41	3:28	6:55	157 152-163	1087	188 184-192
5.00	39:12	3:31	7:02	156 152-161	1097	190 184-200
5.50	42:42	3:30	7:01	156 152-158	1094	191 182-202
6.00	46:08	3:26	6:52	165 156-178	1132	193 186-200
6.50	49:31	3:23	6:47	181 163-199	1228	194 186-202
7.00	52:49	3:17	6:35	178 165-195	1171	197 188-202
7.50	56:14	3:25	6:50	167 165-172	1141	196 184-202
8.00	59:27	3:14	6:27	168 163-173	1084	197 174-204
8.50	1:02:34	3:07	6:14	181 169-201	1130	200 194-210
9.00	1:05:47	3:13	6:25	172 170-179	1105	201 194-204
9.50	1:10:04	4:17 +34	8:34	155 150-159	1329	187 118-198
10.00	1:13:42	3:38	7:15	159 156-161	1154	192 178-202
10.00	1:13:44	2	7:07	161 161-161	1147	192 192-192

Heart

156/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	192	10	1:10:43	7:06
Walk	3.9	119	0	2:54	2:21:08
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.04%	More
800m	3:04	6:10	58.86%	More
1km	3:51	6:11	61.31%	More
Mile	6:18	6:18	64.15%	More
5k	20:22	6:33	67.44%	More
5 miles	33:34	6:43	66.47%	More
10k	42:26	6:50	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.51
5km	20:30	6:36	67.00
5M	33:56	6:47	65.74
10km	42:44	6:53	65.13
10M	1:10:45	7:05	64.93
Half	1:34:12	7:11	63.99
20M	2:27:32	7:23	64.74
Mara	3:16:25	7:30	64.84

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