Sun 10th May 2020 at 9:00am by littletom

Run > General

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Time
42:23
Miles
4.98
Min/mi
8:31
Pacing
92%
WAVA
52.47
Stride(cm)
103
Cals
417
Cadence
184
BPM
126
%MHR
73.5
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119/137bpm 78cal 7.21/7.93mph
2) 1m - 8:46(8:46/m) 127/140bpm 90cal 6.85/7.58mph
3) 1m - 8:34(8:34/m) 128/140bpm 86cal 7/7.31mph
4) 1m - 8:34(8:34/m) 130/139bpm 86cal 7/7.56mph
5) 0.98m - 8:09(8:17/m) 129/137bpm 77cal 7.24/9.25mph

8:19 8:46 8:34 8:34 8:09

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	115 80-136	977	172 120-188
0.50	4:06	1:58	7:54	114 98-130	900	185 180-190
0.75	6:12	2:06	8:23	119 111-128	998	186 182-192
1.00	8:20	2:08	8:33	124 117-127	1061	185 180-202
1.25	10:36	2:16	9:04	131 123-139	1187	185 178-194
1.50	12:47	2:11	8:42	126 121-133	1097	185 182-188
1.75	14:56	2:09	8:37	123 116-127	1060	185 180-190
2.00	17:05	2:09	8:35	125 123-127	1072	184 182-188
2.25	19:10	2:05	8:20	126 122-130	1050	184 178-196
2.50	21:17	2:08	8:32	125 122-129	1066	183 180-186
2.75	23:30	2:13	8:52	128 118-140	1135	184 180-196
3.00	25:39	2:08	8:33	132 128-136	1129	184 180-186
3.25	27:46	2:07	8:27	123 117-135	1040	184 180-188
3.50	30:00	2:14 +4	8:56	135 128-139	1206	184 180-190
3.75	32:13	2:13	8:53	131 126-135	1163	185 180-192
4.00	34:18	2:05	8:19	132 128-135	1097	184 178-188
4.25	36:21	2:03	8:13	132 128-136	1085	186 182-190
4.50	38:24	2:03	8:12	128 125-131	1049	186 182-194
4.75	40:28	2:04	8:17	129 124-134	1069	186 180-192
4.98	42:27	1:59	8:32	126 123-132	1075	185 178-190

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	5	42:21	8:31
Walk	0.2	120	0	6	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.00%	More
800m	4:00	8:04	45.05%	More
1km	5:03	8:07	46.75%	More
Mile	8:09	8:09	49.55%	More
5k	26:23	8:30	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	25:42	8:16	53.44
5M	42:34	8:31	52.41
10km	53:35	8:37	51.94
10M	1:28:45	8:53	51.76
Half	1:58:09	9:01	51.02
20M	3:05:01	9:15	51.62
Mara	4:06:20	9:24	51.70

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