Tue 12th May 2020 at 5:00pm by littletom

Run > General

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Time
49:53
Miles
6.09
Min/mi
8:11
Pacing
93%
WAVA
54.66
Stride(cm)
106
Cals
554
Cadence
186
BPM
134
%MHR
78.4
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/136bpm 83cal 7.42/8.52mph
2) 1m - 8:37(8:37/m) 136/143bpm 100cal 6.96/7.87mph
3) 1m - 8:25(8:25/m) 134/144bpm 93cal 7.14/7.91mph
4) 1m - 7:56(7:56/m) 137/142bpm 90cal 7.56/7.93mph
5) 1m - 8:01(8:01/m) 141/151bpm 95cal 7.48/8.04mph
6) 1m - 8:02(8:02/m) 136/141bpm 85cal 7.47/7.95mph
7) 0.09m - 46(8:53/m) 137/141bpm 8cal 6.75/10.08mph

8:05 8:37 8:25 7:56 8:01 8:02 46

Pace

17%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	120 96-129	1024	186 178-194
0.50	4:07	1:59	7:56	123 114-127	975	186 172-194
0.75	6:12	2:06 +4	8:22	118 106-131	988	186 182-194
1.00	8:09	1:56	7:46	133 126-136	1032	186 182-190
1.25	10:24	2:15	9:00	135 123-143	1215	181 98-204
1.50	12:31	2:07	8:29	132 126-139	1119	189 184-196
1.75	14:34	2:03	8:11	138 130-143	1130	186 178-192
2.00	16:45	2:11	8:44	139 129-143	1214	189 180-202
2.25	18:52	2:08	8:31	136 129-144	1157	184 180-186
2.50	20:56	2:04	8:15	131 129-135	1081	185 182-194
2.75	23:05	2:09 +2	8:35	131 127-136	1125	187 182-194
3.00	25:14	2:09	8:35	135 132-139	1158	184 180-188
3.25	27:12	1:58	7:54	137 132-140	1082	185 180-190
3.50	29:17	2:05 +3	8:20	136 134-138	1133	187 182-192
3.75	31:15	1:57	7:50	136 132-138	1065	187 182-192
4.00	33:13	1:58	7:52	140 137-142	1101	187 182-194
4.25	35:13	2:01	8:03	140 135-148	1127	186 182-192
4.50	37:16	2:03	8:11	145 136-150	1187	185 182-190
4.75	39:10	1:54	7:34	138 133-147	1045	184 178-188
5.00	41:20	2:11 +7	8:42	141 135-146	1228	184 180-188
5.25	43:19	1:59	7:57	138 135-141	1096	185 180-192
5.50	45:21	2:02 +4	8:07	137 134-141	1113	186 180-190
5.75	47:22	2:01	8:02	137 133-139	1101	186 182-194
6.00	49:26	2:04	8:15	134 131-137	1106	186 180-192
6.09	50:12	46	9:00	137 134-141	1232	188 184-192

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6.1	49:54	8:14
Walk	0.4	113	0	11	12:35
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.36%	More
800m	3:50	7:43	47.01%	More
1km	4:50	7:47	48.82%	More
Mile	7:51	7:51	51.46%	More
5k	25:03	8:04	54.82%	More
5 miles	41:07	8:13	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:26	7:52	56.21
5M	40:28	8:06	55.13
10km	50:57	8:12	54.62
10M	1:24:23	8:26	54.44
Half	1:52:21	8:35	53.65
20M	2:55:56	8:48	54.29
Mara	3:54:14	8:56	54.37

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