Wed 13th May 2020 at 10:00am by littletom

Run > General

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Time
45:49
Miles
6.05
Min/mi
7:34
Pacing
90%
WAVA
59.08
Stride(cm)
112
Cals
577
Cadence
190
BPM
146
%MHR
85.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137/147bpm 92cal 7.8/8.16mph
2) 1m - 7:22(7:22/m) 144/157bpm 93cal 8.14/8.93mph
3) 1m - 7:24(7:24/m) 150/155bpm 97cal 8.1/10.65mph
4) 1m - 7:31(7:31/m) 151/155bpm 98cal 7.98/8.77mph
5) 1m - 7:41(7:41/m) 146/158bpm 94cal 7.8/8.12mph
6) 1m - 7:49(7:49/m) 149/159bpm 99cal 7.68/8.79mph
7) 0.05m - 19(7:00/m) 156/157bpm 4cal 8.57/8.14mph

7:42 7:22 7:24 7:31 7:41 7:49 19

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	131 97-144	1034	188 182-196
0.50	3:55	1:56	7:45	135 133-138	1046	191 184-200
0.75	5:52	1:57	7:48	137 133-143	1068	194 188-204
1.00	7:42	1:50	7:20	143 140-147	1048	194 176-200
1.25	9:32	1:50 +1	7:20	145 143-147	1064	193 190-198
1.50	11:19	1:47	7:09	143 140-145	1023	191 188-196
1.75	13:13	1:54	7:36	148 141-156	1125	196 188-204
2.00	15:18	2:05 +13	8:21	141 134-153	1177	188 116-202
2.25	17:04	1:46	7:05	151 146-154	1070	197 190-206
2.50	18:55	1:50	7:21	151 147-154	1111	193 178-204
2.75	20:46	1:51	7:26	150 146-152	1114	190 184-196
3.00	22:47	2:01 +4	8:04	149 147-151	1202	191 186-200
3.25	24:43	1:55	7:41	149 147-151	1146	185 96-204
3.50	26:38	1:55	7:41	152 149-155	1168	175 98-198
3.75	28:26	1:48	7:13	152 145-154	1097	189 184-196
4.00	30:19	1:53	7:31	150 146-153	1126	190 186-194
4.25	32:10	1:51	7:24	145 138-150	1073	189 182-196
4.50	34:10	2:00	8:00	142 136-152	1136	179 96-196
4.75	36:04	1:54	7:37	148 144-152	1127	192 182-198
5.00	38:00	1:56	7:44	148 141-158	1145	191 178-200
5.25	39:59	1:59 +4	7:57	143 134-156	1138	190 172-196
5.50	42:06	2:07 +10	8:28	146 143-151	1236	186 118-194
5.75	44:14	2:08 +3	8:32	150 141-159	1279	191 186-198
6.00	46:06	1:52	7:28	157 153-159	1172	193 188-202
6.05	46:26	20	7:20	157 156-157	1152	194 192-196

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	191	5.9	45:09	7:40
Walk	1.8	104	0.1	50	8:06
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.88%	More
800m	3:33	7:08	50.95%	More
1km	4:29	7:13	52.64%	More
Mile	7:19	7:19	55.17%	More
5k	23:20	7:31	58.87%	More
5 miles	37:55	7:35	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	22:36	7:16	60.77
5M	37:26	7:29	59.60
10km	47:08	7:35	59.05
10M	1:18:03	7:48	58.86
Half	1:43:55	7:56	58.00
20M	2:42:44	8:08	58.69
Mara	3:36:39	8:16	58.78

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