Sat 9th May 2020 at 10:00am by littletom

Run > General

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Time
1:13:52
Miles
9.98
Min/mi
7:24
Pacing
0%
WAVA
62.06
Stride(cm)
115
Cals
912
Cadence
189
BPM
148
%MHR
86.4
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 133/143bpm 85cal 7.96/12.46mph
2) 1m - 7:10(7:10/m) 140/156bpm 85cal 8.37/8.91mph
3) 1m - 7:17(7:17/m) 148/157bpm 91cal 8.24/9.14mph
4) 1m - 7:11(7:11/m) 152/163bpm 92cal 8.36/8.72mph
5) 1m - 7:09(7:09/m) 147/158bpm 84cal 8.4/8.79mph
6) 1m - 7:41(7:41/m) 152/163bpm 98cal 7.81/8.83mph
7) 1m - 7:22(7:22/m) 140/160bpm 77cal 8.14/13.46mph
8) 1m - 7:25(7:25/m) 158/162bpm 99cal 8.09/8.68mph
9) 1m - 7:40(7:40/m) 159/167bpm 102cal 7.82/8.6mph
10) 0.98m - 7:25(7:33/m) 159/167bpm 99cal 7.94/8.08mph

7:32 7:10 7:17 7:11 7:09 7:41 7:22 7:25 7:40 7:25

Pace

11%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	125 100-137	954	182 116-198
1.00	7:32	3:43	7:25	139 133-143	1032	189 182-202
1.50	10:58	3:27	6:54	134 129-139	924	189 182-202
2.00	14:42	3:43	7:26	147 137-156	1094	191 178-198
2.50	18:19	3:38	7:15	147 142-156	1066	190 184-196
3.00	21:59	3:40	7:19	149 146-151	1091	189 182-206
3.50	25:29	3:30	7:01	147 142-151	1031	188 184-196
4.00	29:10	3:40	7:21	158 150-162	1160	190 182-202
4.50	32:41	3:32	7:03	151 147-156	1066	188 184-196
5.00	44:01	11:20 +7:42	22:39	139 94-158	3149	186 120-198
5.50	47:59	3:58 +9	7:56	148 142-155	1173	191 184-198
6.00	51:51	3:52	7:44	158 149-163	1222	189 172-196
6.50	1:06:01	14:11 +10:35	28:22	129 68-160	3659	189 118-202
7.00	1:09:48	3:46	7:32	151 86-159	1138	193 184-202
7.50	1:13:21	3:34	7:08	157 154-158	1119	191 182-196
8.00	1:17:13	3:51	7:43	159 156-161	1226	190 184-196
8.50	1:20:54	3:41	7:22	154 148-159	1135	189 184-194
9.00	1:24:53	3:59	7:58	164 158-167	1307	190 186-194
9.50	1:28:42	3:49	7:37	159 154-167	1212	189 176-196
9.98	1:32:18	3:36	7:30	158 156-160	1185	191 184-198

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	189	10	1:13:39	7:25
Walk	20.0	118	0	18:30	10:33:53
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.82%	More
800m	3:25	6:53	52.81%	More
1km	4:19	6:56	54.72%	More
Mile	7:05	7:05	56.98%	More
5k	22:23	7:12	61.37%	More
5 miles	44:01	8:48	50.69%	More
10k	53:26	8:36	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:26	6:54	64.08
5M	35:30	7:06	62.84
10km	44:42	7:12	62.26
10M	1:14:01	7:24	62.07
Half	1:38:33	7:31	61.16
20M	2:34:20	7:43	61.88
Mara	3:25:29	7:51	61.98

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