Tue 19th May 2020 at 8:00am by littletom

Run > General

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Time
49:00
Miles
6.01
Min/mi
8:09
Pacing
0%
WAVA
54.90
Stride(cm)
106
Cals
542
Cadence
186
BPM
134
%MHR
78.4
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/135bpm 85cal 7.54/8.83mph
2) 1m - 8:32(8:32/m) 139/147bpm 103cal 7.03/9.75mph
3) 1m - 8:17(8:17/m) 137/147bpm 95cal 7.24/7.66mph
4) 1m - 8:09(8:09/m) 138/144bpm 93cal 7.36/7.68mph
5) 1m - 8:11(8:11/m) 140/148bpm 93cal 7.33/7.87mph
6) 1m - 7:51(7:51/m) 131/143bpm 73cal 7.64/12.48mph
7) 0.01m - 2(6:19/m) 143/143bpm 9.51/7.26mph

7:57 8:32 8:17 8:09 8:11 7:51 2

Pace

13%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	122 91-134	968	187 180-194
0.50	3:56	1:56	7:46	129 122-135	1002	185 180-188
0.75	5:53	1:58	7:51	122 115-132	957	184 180-192
1.00	7:57	2:04	8:15	133 128-135	1097	185 182-190
1.25	10:16	2:19 +4	9:17	139 132-146	1290	186 174-192
1.50	12:19	2:03	8:10	135 126-142	1103	187 182-194
1.75	14:32	2:13 +8	8:52	141 134-146	1249	189 182-198
2.00	16:41	2:09	8:36	141 133-144	1212	187 182-192
2.25	18:46	2:05	8:20	141 132-146	1175	185 180-190
2.50	20:50	2:04	8:16	134 130-136	1108	185 182-192
2.75	22:52	2:03	8:10	134 132-138	1095	187 178-194
3.00	24:58	2:06	8:25	139 136-142	1169	187 174-198
3.25	27:02	2:04	8:15	140 136-143	1154	187 184-194
3.50	29:02	2:00	7:58	137 134-142	1092	185 180-190
3.75	31:01	1:59	7:57	137 135-140	1090	185 180-192
4.00	33:07	2:06	8:23	139 136-145	1164	187 180-194
4.25	35:09	2:02	8:10	138 134-148	1127	185 182-192
4.50	37:14	2:05	8:20	142 132-147	1183	185 180-190
4.75	39:18	2:04	8:16	136 130-143	1124	185 178-188
5.00	41:20	2:02 +2	8:06	141 138-145	1143	184 180-190
5.25	43:21	2:01 +2	8:04	139 136-141	1121	185 180-192
5.50	45:19	1:59	7:54	137 132-141	1083	186 180-190
5.75	53:56	8:37 +6:56	34:28	104 78-141	3585	180 118-192
6.00	56:09	2:13	8:52	138 136-142	1225	188 180-198
6.01	56:12	3	8:25	143 143-143	1203	190 190-190

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	186	6	49:01	9:22
Walk	0.2	118	0	7	6:44
Pause	11.2	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.31%	More
800m	3:52	7:47	46.62%	More
1km	4:51	7:49	48.55%	More
Mile	7:51	7:51	51.45%	More
5k	25:21	8:10	54.18%	More
5 miles	41:19	8:16	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:21	7:50	56.40
5M	40:19	8:04	55.34
10km	50:46	8:10	54.82
10M	1:24:04	8:24	54.65
Half	1:51:55	8:33	53.86
20M	2:55:16	8:46	54.49
Mara	3:53:20	8:54	54.58

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