Sat 23rd May 2020 at 9:00am by PSAMIKE

Run > General

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Time
32:58
Miles
3.12
Min/mi
10:34
Pacing
93%
WAVA
48.25
Stride(cm)
100
Cals
405
Cadence
153
BPM
142
%MHR
84.7
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 127/137bpm 74cal 5.53/6.14mph
2) 0.62m - 6:28(10:24/m) 138/144bpm 77cal 5.77/6.41mph
3) 0.62m - 6:32(10:31/m) 146/154bpm 83cal 5.7/6.43mph
4) 0.62m - 6:22(10:15/m) 152/161bpm 84cal 5.86/6.43mph
5) 0.62m - 6:45(10:51/m) 152/158bpm 86cal 5.53/6.12mph
6) 0.01m - 7(13:12/m) 146/147bpm 1cal 4.54/5.13mph

6:45 6:28 6:32 6:22 6:45 7

Pin Map

0mi in 0

Pace

62%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	111 76-129	1189	158 154-164
0.25	2:42	1:22	10:54	129 124-135	1407	154 152-158
0.38	4:08	1:26	11:28	132 126-137	1513	152 148-158
0.50	5:28	1:19	10:36	132 128-136	1399	153 148-156
0.63	6:48	1:20	10:40	129 126-134	1376	151 146-156
0.75	8:04	1:16	10:10	135 129-140	1373	150 148-154
0.88	9:24	1:21	10:45	137 134-141	1473	152 148-158
1.00	10:44	1:20	10:39	142 137-144	1512	155 152-158
1.13	12:02	1:18	10:21	140 137-143	1449	151 146-156
1.25	13:16	1:14	9:51	136 133-140	1340	151 148-154
1.38	14:34	1:19	10:28	139 133-144	1456	152 148-156
1.50	15:54	1:20	10:38	150 146-154	1594	154 152-158
1.63	17:15	1:20	10:44	148 146-150	1588	151 146-154
1.75	18:33	1:18	10:23	149 142-153	1547	151 148-156
1.88	19:51	1:18	10:28	149 146-152	1559	152 148-156
2.00	21:08	1:17	10:13	153 150-157	1563	155 152-156
2.13	22:27	1:19	10:31	151 147-157	1588	152 146-156
2.25	23:45	1:18	10:27	151 145-160	1578	153 150-156
2.38	25:00	1:15	9:59	151 147-154	1508	153 152-156
2.50	26:16	1:16	10:08	155 154-157	1570	155 152-156
2.63	27:37	1:21	10:52	151 149-155	1640	151 146-154
2.75	28:56	1:18	10:28	153 148-158	1601	152 150-154
2.88	30:15	1:20	10:37	152 149-153	1614	153 148-158
3.00	31:36	1:20	10:44	153 151-158	1641	153 150-156
3.12	32:58	1:22	11:53	148 141-155	1759	152 144-156

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	153	2.7	28:54	10:40
Walk	12.3	147	0.4	4:04	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.63%	More
800m	5:04	10:12	41.50%	More
1km	6:21	10:12	43.23%	More
Mile	10:18	10:18	45.25%	More
5k	32:49	10:34	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.20
5km	32:49	10:34	48.37
5M	54:21	10:52	47.73
10km	1:08:26	11:01	47.42
10M	1:53:19	11:20	47.42
Half	2:30:52	11:31	46.82
20M	3:56:15	11:49	47.38
Mara	5:14:32	12:00	47.45

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