Sat 23rd May 2020 at 9:00am by Sarah H

Cross > HIIT

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Time
29:40
Miles
0.33
Min/mi
1:29:54
Cals
191
Cadence
133
BPM
122
%MHR
70
B/mi
11011
Asc(m)
23
Surface
Road

20:59 400m

Notes & Comments

Split Summary
===
1) 0.33m - 29:40(1:29:17/m) 119/162bpm 191cal 63/120rpm 0.67/1.52mph

29:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:37	6:37	1:45:53	108 71-137	11435	103 40-146	3/3
0.13	11:41	5:04	1:21:06	126 96-148	10219	164 116-240	6/4
0.19	17:14	5:33	1:28:42	144 108-162	12773	132 118-240	2/4
0.25	23:03	5:49	1:33:10	114 101-133	10620	119 98-140	4/3
0.31	27:57	4:54	1:18:21	112 98-122	8776	131 120-142	8/8
0.33	29:40	1:43	1:26:55	103 93-109	8953	120 120-120	0/2

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:59	1:24:26	More

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