Sat 23rd May 2020 at 8:00am by mags

Run > General

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Time
32:40
Miles
3.00
Min/mi
10:53
Pacing
52%
WAVA
48.14
Stride(cm)
87
Cals
276
Cadence
169
BPM
130
%MHR
73.9
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 126/178bpm 89cal 5.33/6.76mph
2) 1m - 10:13(10:13/m) 135/147bpm 87cal 5.87/6.82mph
3) 1m - 11:11(11:12/m) 140/153bpm 100cal 5.36/6.24mph

11:15 10:13 11:11

Pace

27%

12%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	107 69-134	1337	166 122-174
0.25	5:22	3:48 +2:23	30:27	96 64-126	2923	162 82-172
0.38	6:48	1:26	11:27	128 115-132	1466	172 170-174
0.50	8:12	1:24 +9	11:10	134 128-141	1496	172 170-174
0.63	9:30	1:18	10:26	138 132-148	1439	172 170-174
0.75	11:14	1:44 +21	13:51	153 128-178	2118	171 164-174
0.88	12:29	1:15	10:03	136 130-142	1366	172 170-174
1.00	14:05	1:36	12:48	126 117-140	1614	163 144-176
1.13	15:49	1:44 +29	13:50	128 118-139	1770	175 174-176
1.25	17:03	1:14	9:52	140 137-143	1382	174 172-176
1.38	18:24	1:21	10:47	141 138-143	1521	173 170-178
1.50	20:47	2:23 +1:10	19:07	121 95-142	2314	169 120-180
1.63	22:01	1:14	9:52	132 120-140	1303	171 120-180
1.75	23:23	1:22	10:56	141 138-143	1541	173 170-176
1.88	25:26	2:03 +44	16:23	127 103-147	2080	166 120-180
2.00	26:42	1:16	10:07	138 134-144	1397	174 170-178
2.13	30:03	3:22 +1:49	26:53	131 103-147	3521	173 166-180
2.25	31:23	1:19	10:34	137 133-142	1447	174 170-180
2.38	33:03	1:40 +21	13:21	137 131-143	1830	170 166-174
2.50	34:45	1:42 +22	13:39	139 135-143	1898	167 120-172
2.63	36:29	1:44 +26	13:53	139 133-143	1929	171 168-174
2.75	38:18	1:48 +19	14:28	141 137-144	2040	167 120-174
2.88	39:43	1:25	11:22	148 145-153	1682	169 164-186
3.00	41:10	1:27	11:43	146 144-148	1710	168 164-172

Heart

130/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	171	2.9	31:00	12:58
Walk	6.3	124	0.1	3:03	49:19
Still	0.0	-	-	1	-
Pause	14.7	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.47%	More
800m	5:05	10:13	41.30%	More
1km	6:21	10:13	43.07%	More
Mile	11:21	11:21	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.22
5km	33:59	10:56	47.99
5M	58:04	11:37	45.82
10km	1:14:10	11:56	44.91
10M	2:06:44	12:40	43.29
Half	2:51:46	13:07	41.70
20M	4:36:36	13:50	40.73
Mara	6:14:53	14:19	39.79

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