Sat 23rd May 2020 at 9:00am by Phill_Young

Run > General

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Time
3:03
Miles
0.63
Min/mi
4:50
WAVA
81.00
Stride(cm)
145
Cals
45
Cadence
228
BPM
175
%MHR
88.2
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:03(4:54/m) 174/186bpm 45cal 12.23/13.63mph

3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:12	137 114-163	712	213 94-236
0.13	37	18	4:42	169 163-172	794	226 224-228
0.19	55	18	4:52	174 172-176	847	229 228-230
0.25	1:13	18	4:44	177 176-178	837	230 226-232
0.31	1:32	19	4:56	179 177-180	884	232 230-234
0.38	1:50	18	4:51	181 179-184	877	234 232-234
0.44	2:08	19	4:59	183 180-186	911	233 232-234
0.50	2:28	19	5:09	183 182-185	942	231 228-232
0.56	2:45	17	4:32	183 182-185	831	230 228-232
0.63	3:04	19	5:06	184 184-185	938	228 208-232

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

228 (236 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	229	0.6	3:03	4:53
Walk	0.5	101	0	1	23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	68.61%	More
800m	2:24	4:50	78.00%	More
1km	3:01	4:51	81.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.09
5km	18:20	5:54	77.23
5M	31:18	6:16	73.57
10km	39:57	6:26	71.94
10M	1:08:12	6:49	69.61
Half	1:32:23	7:03	67.44
20M	2:28:38	7:26	66.42
Mara	3:21:21	7:41	65.38

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