Sat 23rd May 2020 at 8:00am by mathschick

Run > General

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Time
1:00:55
Miles
3.88
Min/mi
15:42
Pacing
75%
WAVA
34.78
Stride(cm)
78
Cals
433
Cadence
131
BPM
137
%MHR
72.7
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 140/162bpm 129cal 4.01/5.89mph
2) 1m - 15:09(15:09/m) 136/165bpm 112cal 3.96/5.51mph
3) 1m - 15:15(15:15/m) 139/173bpm 110cal 3.93/5.85mph
4) 0.88m - 15:32(17:36/m) 131/162bpm 82cal 3.41/6.1mph

14:58 15:09 15:15 15:32

Pace

42%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:42	135 101-160	2255	135 108-158
0.25	4:03	1:58	15:45	150 134-161	2363	133 112-156
0.38	6:01	1:58	15:41	139 127-149	2180	132 112-156
0.50	7:31	1:30	11:59	137 127-146	1641	139 110-152
0.63	9:25	1:54	15:13	137 113-154	2084	128 110-156
0.75	11:24	1:59 +4	15:48	143 124-161	2260	132 112-158
0.88	13:15	1:51	14:48	136 113-156	2014	133 108-156
1.00	15:04	1:49	14:33	138 130-144	2008	135 112-152
1.13	17:19	2:15 +24	17:59	133 111-146	2391	135 112-158
1.25	19:12	1:53	15:07	142 120-165	2148	133 112-154
1.38	21:24	2:12 +17	17:36	140 127-159	2464	135 110-158
1.50	23:45	2:21 +31	18:45	137 105-162	2568	130 106-158
1.63	25:46	2:01	16:09	140 124-152	2260	129 108-152
1.75	28:17	2:32 +44	20:14	133 103-147	2692	140 108-156
1.88	30:09	1:52	14:53	140 127-153	2085	125 104-158
2.00	33:31	3:21 +1:22	26:51	129 95-144	3464	129 108-162
2.13	35:24	1:53	15:05	138 88-173	2082	136 108-162
2.25	37:10	1:46	14:11	146 125-161	2070	142 108-156
2.38	39:35	2:25 +31	19:20	142 130-165	2745	137 110-156
2.50	41:40	2:05 +10	16:40	139 126-153	2316	138 108-156
2.63	44:23	2:43 +55	21:44	131 111-145	2847	133 112-162
2.75	46:22	1:59	15:50	142 130-154	2247	132 110-156
2.88	48:46	2:24 +28	19:16	149 128-170	2870	129 108-156
3.00	51:39	2:52 +49	22:59	140 104-162	3218	133 106-158
3.13	53:36	1:57	15:38	145 130-160	2266	130 112-156
3.25	55:56	2:20 +18	18:41	137 119-154	2559	128 104-156
3.38	58:11	2:15 +16	17:58	137 120-151	2460	131 108-152
3.50	1:00:18	2:07 +10	16:57	141 127-153	2390	131 108-158
3.63	1:02:46	2:28 +28	19:45	136 117-157	2686	133 104-156
3.75	1:05:52	3:06 +21	24:52	125 107-140	3108	115 90-152
3.88	1:08:40	2:48 +3	22:21	112 103-126	2503	107 96-114
3.88	1:08:50	10	21:41	106 106-106	2299	114 114-114

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	149	2.3	25:59	14:53
Walk	45.9	112	1.6	35:07	21:43
Still	0.0	-	-	1	-
Pause	10.1	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	31.37%	More
800m	7:00	14:05	31.03%	More
1km	8:53	14:18	31.85%	More
Mile	14:55	14:55	32.34%	More
5k	53:08	17:06	31.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	33.34
5km	48:08	15:30	35.01
5M	1:19:42	15:56	34.53
10km	1:40:21	16:09	34.34
10M	2:46:11	16:37	34.19
Half	3:41:15	16:53	33.55
20M	5:46:28	17:19	33.74
Mara	7:41:17	17:36	33.57

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