Sat 23rd May 2020 at 8:00am by golfbravo

Run > General

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Time
1:05:13
Miles
7.64
Min/mi
8:32
Pacing
63%
WAVA
55.77
Stride(cm)
110
Cals
720
Cadence
171
BPM
152
%MHR
89.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 154/174bpm 65cal 11.05/11.56kmph
2) 1km - 5:12(5:12/km) 143/151bpm 54cal 11.53/12.19kmph
3) 1km - 5:16(5:16/km) 145/152bpm 55cal 11.38/17.54kmph
4) 1km - 5:13(5:13/km) 154/160bpm 63cal 11.52/12.29kmph
5) 1km - 5:20(5:20/km) 147/156bpm 55cal 11.23/15.05kmph
6) 1km - 5:38(5:38/km) 150/168bpm 57cal 10.64/12.87kmph
7) 1km - 5:47(5:47/km) 149/163bpm 55cal 10.38/12.43kmph
8) 1km - 5:13(5:13/km) 153/160bpm 55cal 11.51/12.23kmph
9) 1km - 5:06(5:06/km) 156/161bpm 58cal 11.75/12.5kmph
10) 1km - 5:15(5:15/km) 160/174bpm 61cal 11.43/12.39kmph
11) 1km - 5:12(5:12/km) 162/169bpm 63cal 11.53/12.6kmph
12) 1km - 5:04(5:04/km) 162/171bpm 61cal 11.85/12.29kmph
13) 0.3km - 1:30(4:59/km) 163/167bpm 18cal 12.05/12.8kmph

5:26 5:12 5:16 5:13 5:20 5:38 5:47 5:13 5:06 5:15 5:12 5:04 1:30

Pace

11%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	148 68-174	1301	171 118-176
0.50	4:25	2:13	8:51	156 149-161	1380	172 164-176
0.75	6:33	2:09	8:35	147 134-149	1262	175 172-178
1.00	8:39	2:05	8:22	143 135-151	1196	173 170-176
1.25	10:41	2:02	8:09	141 136-145	1149	173 170-174
1.50	12:43	2:02	8:06	145 143-149	1175	174 172-176
1.75	15:06	2:24 +8	9:35	144 140-151	1381	169 120-174
2.00	17:12	2:05	8:21	152 144-159	1269	173 172-174
2.25	19:20	2:08 +2	8:32	156 150-160	1332	173 172-176
2.50	21:53	2:34 +27	10:15	152 146-155	1558	168 120-174
2.75	24:10	2:17 +10	9:07	147 138-154	1339	170 120-174
3.00	26:20	2:10	8:38	148 141-153	1279	170 158-178
3.25	30:28	4:08 +1:56	16:32	140 115-156	2315	172 168-174
3.50	32:53	2:25 +15	9:41	158 150-160	1530	173 170-178
3.75	36:20	3:27 +1:09	13:47	147 121-168	2027	170 120-176
4.00	39:02	2:43 +20	10:50	156 142-163	1691	170 120-174
4.25	42:05	3:02 +40	12:09	145 129-159	1763	169 116-174
4.50	44:34	2:29 +18	9:56	148 140-156	1470	170 166-172
4.75	46:41	2:07	8:30	154 151-156	1308	172 168-176
5.00	48:45	2:03	8:14	156 151-160	1284	173 172-176
5.25	50:47	2:02	8:08	156 155-159	1269	174 172-176
5.50	52:49	2:03	8:10	156 154-157	1275	174 172-176
5.75	55:01	2:11	8:46	163 153-173	1428	172 170-174
6.00	57:02	2:01	8:05	161 152-174	1301	171 168-174
6.25	59:07	2:06	8:22	153 151-157	1281	173 170-174
6.50	1:01:12	2:05	8:20	163 158-167	1359	172 164-176
6.75	1:03:21	2:08	8:33	161 154-168	1377	172 170-176
7.00	1:05:26	2:05	8:22	167 164-169	1397	172 170-174
7.25	1:07:30	2:04	8:15	165 157-171	1361	172 170-176
7.50	1:09:31	2:02	8:06	156 151-161	1264	171 170-174
7.64	1:10:38	1:07	7:46	165 162-166	1283	173 172-174

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	7.6	1:04:58	9:00
Walk	2.8	119	0	2:04	1:48:12
Pause	4.8	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.26%	More
800m	3:58	8:00	47.93%	More
1km	5:01	8:04	49.53%	More
Mile	8:11	8:11	51.60%	More
5k	25:46	8:18	55.82%	More
5 miles	47:16	9:27	49.52%	More
10k	58:29	9:25	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:08	8:05	57.21
5M	41:37	8:19	56.23
10km	52:23	8:26	55.77
10M	1:26:45	8:41	55.65
Half	1:55:30	8:49	54.87
20M	3:00:52	9:03	55.52
Mara	4:00:49	9:11	55.60

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