Sat 23rd May 2020 at 8:00am by CLEEVE

Run > General

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Time
43:34
Miles
5.11
Min/mi
8:32
Pacing
2%
WAVA
60.95
Stride(cm)
117
Cals
512
Cadence
161
BPM
134
%MHR
78.3
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 120/136bpm 55cal 6.78/7.24mph
2) 0.62m - 5:18(8:32/m) 128/142bpm 59cal 7.03/7.6mph
3) 0.62m - 5:20(8:34/m) 131/141bpm 59cal 7/7.2mph
4) 0.29m - 2:23(8:09/m) 127/137bpm 23cal 7.36/7.47mph
5) 0.62m - 5:16(8:28/m) 139/151bpm 64cal 7.09/7.31mph
6) 0.62m - 5:24(8:42/m) 145/153bpm 72cal 6.9/7.31mph
7) 0.62m - 5:10(8:19/m) 144/155bpm 65cal 7.21/7.68mph
8) 0.62m - 5:03(8:08/m) 143/149bpm 62cal 7.37/8.39mph
9) 0.47m - 4:09(8:50/m) 147/154bpm 53cal 6.79/7.33mph

5:30 5:18 5:20 2:23 5:16 5:24 5:10 5:03 4:09

Pace

14%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	101 57-124	924	161 158-166
0.50	4:28	2:11	8:45	130 124-134	1137	163 158-166
0.75	11:48	7:20 +5:21	29:19	110 59-132	3225	163 122-172
1.00	14:04	2:16	9:03	132 115-140	1195	164 162-166
1.25	16:19	2:15 +5	9:01	139 136-142	1253	163 160-166
1.50	18:25	2:06	8:25	126 118-137	1060	160 156-164
1.75	20:35	2:10	8:41	133 121-141	1154	161 158-168
2.00	22:53	2:17 +13	9:09	129 120-141	1179	157 96-162
2.25	25:01	2:08	8:33	132 127-136	1128	162 158-168
2.50	27:03	2:02	8:09	134 130-143	1092	162 160-164
2.75	29:13	2:10	8:40	146 135-151	1265	162 158-166
3.00	31:19	2:06	8:24	142 136-146	1192	162 160-164
3.25	33:27	2:08	8:32	147 144-153	1253	162 160-164
3.50	35:49	2:23 +10	9:30	144 135-149	1369	162 160-164
3.75	37:52	2:03	8:11	139 132-147	1136	164 158-170
4.00	40:18	2:26 +17	9:43	149 140-154	1448	155 96-170
4.25	42:14	1:56	7:44	143 140-145	1106	163 158-166
4.50	44:20	2:06	8:25	144 136-148	1212	163 158-168
4.75	46:35	2:15	9:00	145 139-147	1305	162 158-166
5.00	48:40	2:05	8:21	144 140-152	1203	163 160-166
5.11	49:40	1:00	8:58	153 149-154	1373	162 158-166

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	162	5.1	43:28	8:34
Walk	12.1	102	0	6:02	7:35:31
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.34%	More
800m	3:57	7:57	53.24%	More
1km	4:59	8:01	55.07%	More
Mile	8:21	8:21	55.79%	More
5k	26:36	8:34	59.67%	More
5 miles	48:31	9:42	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.23
5km	25:43	8:17	61.72
5M	42:34	8:31	60.94
10km	53:36	8:38	60.54
10M	1:28:46	8:53	60.54
Half	1:58:11	9:01	59.77
20M	3:05:04	9:15	60.48
Mara	4:06:24	9:24	60.58

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