Sat 23rd May 2020 at 7:00am by GoBilly

Run > Race

windy
warm

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Time
21:54
Miles
3.11
Min/mi
7:03
Pacing
95%
WAVA
67.41
Stride(cm)
137
Cadence
167
BPM
159
%MHR
93
B/mi
1120
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:10/m) 155/166bpm 84/89rpm 8.36/9.13mph
2) 1m - 7:16(7:17/m) 162/167bpm 83/84rpm 8.24/9.01mph
3) 1m - 6:46(6:47/m) 160/166bpm 83/84rpm 8.85/10.75mph

7:09 7:16 6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	119 96-141	851	168 84-178	2/2
0.25	1:47	53	7:05	146 142-150	1035	169 166-172	6/3
0.38	2:39	52	6:57	155 150-161	1077	167 166-168	1/3
0.50	3:32	53	7:05	161 159-162	1139	168 166-168	1/1
0.63	4:23	51	6:51	163 159-165	1116	168 166-168	1/0
0.75	5:18	55	7:18	165 163-166	1205	168 166-168	0/0
0.88	6:12	54	7:11	164 163-166	1178	168 166-174	2/2
1.00	7:09	57	7:37	165 163-166	1258	168 166-174	1/0
1.13	8:03	54	7:09	164 162-167	1173	167 166-168	1/0
1.25	8:56	53	7:06	165 164-167	1171	166 162-168	2/1
1.38	9:54	58	7:44	164 163-164	1269	166 164-168	3/2
1.50	10:49	55	7:22	163 162-164	1202	165 164-168	3/2
1.63	11:42	53	7:02	161 159-163	1132	166 166-168	2/3
1.75	12:36	54	7:13	158 155-161	1139	166 164-168	2/3
1.88	13:31	55	7:17	159 157-160	1157	166 166-168	3/2
2.00	14:25	55	7:18	158 158-159	1153	166 164-168	1/4
2.13	15:19	54	7:12	154 152-159	1108	165 164-168	2/1
2.25	16:13	53	7:08	157 156-158	1119	166 166-168	3/2
2.38	17:05	52	7:00	161 157-163	1126	166 154-168	5/1
2.50	17:55	50	6:37	163 161-165	1078	167 166-168	1/4
2.63	18:44	49	6:36	161 160-162	1062	166 166-168	2/1
2.75	19:34	50	6:37	161 160-162	1065	167 166-168	2/1
2.88	20:22	48	6:26	163 161-164	1047	167 166-168	1/1
3.00	21:12	50	6:37	165 164-166	1092	167 166-168	3/2
3.11	21:53	41	6:29	165 164-166	1070	166 166-168	2/1

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 21:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	21:50	7:02
Walk	0.2	105	0	2	29:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.98%	More
800m	3:13	6:28	58.71%	More
1km	4:01	6:28	61.32%	More
Mile	6:42	6:42	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.05
5km	21:53	7:03	67.33
5M	36:14	7:15	65.78
10km	45:37	7:20	65.14
10M	1:15:32	7:33	64.87
Half	1:40:34	7:41	63.67
20M	2:37:28	7:52	64.13
Mara	3:29:40	8:00	63.90

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