Sat 23rd May 2020 at 7:00am by margam flyer

Run > General

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Time
1:03:45
Miles
8.02
Min/mi
7:57
Pacing
93%
WAVA
63.80
Stride(cm)
113
Cals
734
Cadence
179
BPM
134
%MHR
78.6
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/147bpm 110cal 6.83/7.31mph
2) 1m - 8:28(8:28/m) 121/128bpm 78cal 7.09/7.49mph
3) 1m - 8:15(8:15/m) 125/135bpm 80cal 7.27/7.72mph
4) 1m - 8:01(8:01/m) 130/139bpm 85cal 7.48/7.83mph
5) 1m - 7:46(7:46/m) 138/142bpm 95cal 7.73/7.97mph
6) 1m - 7:34(7:34/m) 140/144bpm 94cal 7.93/8.18mph
7) 1m - 7:26(7:26/m) 142/146bpm 93cal 8.08/8.37mph
8) 1m - 7:18(7:18/m) 146/150bpm 97cal 8.22/8.87mph
9) 0.02m - 10(7:06/m) 150/151bpm 2cal 8.45/8.81mph

8:47 8:28 8:15 8:01 7:46 7:34 7:26 7:18 10

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	130 82-143	1172	175 170-180
0.50	4:25	2:10	8:40	141 137-145	1223	178 176-180
0.75	6:33	2:08	8:32	143 140-146	1221	178 178-180
1.00	8:46	2:12	8:49	121 114-145	1067	178 176-180
1.25	10:55	2:09	8:37	117 115-120	1008	177 174-180
1.50	13:02	2:07	8:29	122 117-128	1034	177 174-180
1.75	15:09	2:07	8:28	119 115-121	1007	178 174-180
2.00	17:14	2:05	8:19	125 122-127	1039	179 176-180
2.25	19:18	2:04	8:17	123 119-126	1018	178 176-180
2.50	21:21	2:03	8:12	124 122-126	1017	178 176-180
2.75	23:24	2:03	8:14	125 123-128	1029	178 176-180
3.00	25:29	2:04	8:18	129 124-135	1070	179 176-182
3.25	27:29	2:00	8:00	130 128-138	1039	179 178-180
3.50	29:32	2:03	8:11	128 124-132	1047	178 176-184
3.75	31:32	2:00	8:02	129 123-134	1036	179 176-182
4.00	33:30	1:58	7:52	134 131-138	1054	181 178-186
4.25	35:26	1:56	7:46	137 133-138	1064	180 178-182
4.50	37:25	1:58	7:53	136 135-138	1071	179 174-184
4.75	39:17	1:53	7:31	139 137-142	1045	181 174-184
5.00	41:16	1:58	7:53	139 137-141	1095	179 176-184
5.25	43:06	1:51	7:23	138 136-141	1019	179 178-184
5.50	45:00	1:53	7:33	139 137-141	1049	179 178-182
5.75	46:55	1:55	7:41	142 138-144	1092	181 178-184
6.00	48:49	1:54	7:37	141 140-142	1075	180 178-184
6.25	50:39	1:50	7:20	142 141-144	1042	181 178-184
6.50	52:32	1:52	7:29	142 140-143	1063	180 178-182
6.75	54:23	1:52	7:26	141 138-144	1049	179 178-182
7.00	56:15	1:52	7:27	142 137-146	1059	181 174-186
7.25	58:08	1:53	7:32	145 144-146	1092	181 178-188
7.50	59:58	1:50	7:20	146 145-147	1070	182 180-188
7.75	1:01:47	1:49	7:16	146 144-148	1060	180 178-186
8.00	1:03:33	1:46	7:06	148 147-150	1050	183 180-188
8.02	1:03:44	11	7:19	150 150-151	1098	184 182-186

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8	1:03:44	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.62%	More
800m	3:33	7:09	56.86%	More
1km	4:28	7:11	59.02%	More
Mile	7:17	7:17	61.32%	More
5k	23:07	7:26	65.81%	More
5 miles	38:03	7:37	65.23%	More
10k	48:05	7:44	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	23:01	7:25	66.10
5M	38:23	7:41	64.66
10km	48:28	7:48	64.00
10M	1:20:48	8:05	63.51
Half	1:47:59	8:15	62.43
20M	2:50:08	8:30	62.79
Mara	3:47:22	8:41	62.65

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