Sat 23rd May 2020 at 8:00am by SpeedyP

Run > Warm Down

v windy

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Time
14:06
Miles
1.28
Min/mi
11:01
Pacing
96%
WAVA
57.73
Stride(cm)
83
Cals
117
Cadence
177
BPM
150
%MHR
87.9
B/mi
1656
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 152/161bpm 91cal 5.56/0mph
2) 0.28m - 3:18(11:48/m) 148/157bpm 26cal 5.09/0mph

10:48 3:18

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	151 146-154	1447	189 188-190	0/1
0.13	1:16	40	10:39	153 152-154	1630	188 186-190	1/2
0.19	1:55	40	10:34	158 152-161	1669	182 180-184	0/1
0.25	2:36	41	10:54	156 152-161	1701	179 176-182	2/1
0.31	3:18	41	11:01	158 155-160	1742	179 178-180	0/1
0.38	3:58	41	10:52	157 155-158	1706	176 174-178	2/0
0.44	4:40	41	10:57	157 154-159	1720	176 174-178	1/1
0.50	5:23	43	11:28	158 156-161	1811	176 172-178	1/0
0.56	6:07	44	11:51	158 157-160	1873	175 174-176	1/0
0.63	6:47	40	10:34	144 136-154	1522	175 174-180	1/0
0.69	7:26	39	10:31	151 149-153	1588	179 178-180	0/1
0.75	8:06	40	10:38	146 144-148	1552	178 176-180	0/1
0.81	8:46	40	10:37	148 145-151	1571	178 178-180	0/0
0.88	9:26	41	10:49	149 148-151	1611	176 174-178	0/0
0.94	10:07	41	10:58	149 148-151	1635	176 176-176	0/1
1.00	10:48	41	10:57	150 148-152	1643	177 174-178	1/0
1.06	11:30	41	11:03	150 148-151	1659	175 174-176	0/0
1.13	12:12	42	11:11	152 150-154	1700	175 174-176	0/1
1.19	12:54	42	11:07	150 148-153	1667	176 174-176	1/0
1.25	14:20	1:27 +47	23:10	144 130-155	3337	168 130-174	1/0
1.28	14:53	33	17:57	138 134-144	2478	155 136-172	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	1.3	13:53	11:34
Walk	1.4	135	0	13	18:05
Pause	5.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	47.44%	More
800m	5:21	10:45	56.91%	More
1km	6:43	10:48	57.59%	More
Mile	10:48	10:48	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	56.34
5km	36:06	11:37	59.17
5M	59:46	11:57	58.76
10km	1:15:15	12:07	58.63
10M	2:04:37	12:28	58.85
Half	2:45:55	12:40	58.02
20M	4:19:49	12:59	58.98
Mara	5:45:55	13:12	59.13

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