Sat 23rd May 2020 at 7:00am by Fairs

Walk > General

  • Time
    46:20
  • Miles
    2.32
  • Min/mi
    19:58
  • Stride(cm)
    74
  • Cals
    175
  • Cadence
    109
  • BPM
    84
  • %MHR
    45.8
  • B/mi
    1684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 84/96bpm 79cal 51/94rpm 2.9/4.09mph
2) 1m - 19:30(19:30/m) 87/101bpm 75cal 54/69rpm 3.08/4.17mph
3) 0.32m - 6:10(19:05/m) 84/90bpm 21cal 55/61rpm 3.15/4.74mph
20:40 19:30 6:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 20% 32% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:50 80 71-85 1586 108 94-122
0.13 2:34 1:19 21:08 85 77-92 1796 104 80-112
0.19 3:42 1:08 18:13 92 89-96 1675 112 102-116
0.25 4:53 1:11 18:54 90 87-95 1701 107 94-114
0.31 6:02 1:09 18:20 88 86-90 1614 113 110-114
0.38 7:13 1:11 19:04 85 81-88 1620 108 86-118
0.44 8:35 1:22 21:54 85 78-92 1862 104 86-112
0.50 10:09 1:34 25:01 85 79-91 2127 101 88-110
0.56 11:48 1:39 26:31 79 66-87 2095 110 90-132
0.63 13:17 1:29 23:41 82 77-87 1942 111 94-162
0.69 14:34 1:17 20:29 82 75-88 1679 109 90-114
0.75 15:44 1:10 18:48 80 78-83 1504 110 96-114
0.81 16:58 1:13 19:31 82 77-88 1600 107 94-110
0.88 18:19 1:21 21:34 82 75-86 1768 107 80-124
0.94 19:31 1:12 19:14 81 79-85 1558 111 110-112
1.00 20:40 1:09 18:27 79 76-84 1457 111 108-116
1.06 22:01 1:21 21:32 81 75-87 1744 111 108-114
1.13 23:09 1:08 18:11 84 81-87 1528 111 110-112
1.19 24:28 1:19 21:12 83 76-87 1759 110 96-116
1.25 25:35 1:06 17:42 84 79-87 1486 113 110-122
1.31 26:46 1:12 19:06 87 83-90 1662 111 108-112
1.38 28:05 1:19 21:00 83 76-89 1743 110 108-116
1.44 29:16 1:12 19:05 92 82-100 1755 109 108-110
1.50 30:28 1:12 19:10 93 90-97 1782 108 106-110
1.56 31:41 1:13 19:28 96 92-98 1869 106 92-116
1.63 32:48 1:07 17:46 92 91-94 1634 114 114-114
1.69 33:56 1:08 18:03 92 89-94 1661 112 106-114
1.75 35:07 1:11 18:55 88 85-92 1664 108 94-112
1.81 36:26 1:19 21:07 82 78-91 1731 106 78-116
1.88 37:37 1:11 19:03 89 82-95 1695 111 110-116
1.94 38:54 1:17 20:26 82 79-88 1675 107 90-120
2.00 40:10 1:16 20:16 82 77-87 1662 110 92-138
2.06 41:23 1:13 19:30 86 84-90 1678 110 98-114
2.13 42:34 1:11 18:49 83 77-87 1562 111 110-112
2.19 43:43 1:09 18:30 82 79-85 1518 110 96-122
2.25 44:46 1:03 16:52 83 79-86 1400 113 90-122
2.31 46:05 1:19 20:57 82 78-90 1718 109 106-114
2.32 46:20 15 23:35 88 87-88 2076 107 106-108

Heart

84/100max
  • Show Beats/Mile

Cadence

109 (162 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:17 More
800m 9:23 18:52 More
1km 11:50 19:03 More
Mile 19:08 19:08 More

Predictions

Dist Time Per Mile
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