Sat 23rd May 2020 at 7:00am by Fairs
Walk > General
-
Time
46:20
-
Miles
2.32
-
Min/mi
19:58
-
Stride(cm)
74
-
Cals
175
-
Cadence
109
-
BPM
84
-
%MHR
45.8
-
B/mi
1684
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:40(20:40/m) 84/96bpm 79cal 51/94rpm 2.9/4.09mph
2) 1m - 19:30(19:30/m) 87/101bpm 75cal 54/69rpm 3.08/4.17mph
3) 0.32m - 6:10(19:05/m) 84/90bpm 21cal 55/61rpm 3.15/4.74mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:50 |
80 71-85 |
1586 |
108 94-122 |
0.13 |
2:34 |
1:19 |
21:08 |
85 77-92 |
1796 |
104 80-112 |
0.19 |
3:42 |
1:08 |
18:13 |
92 89-96 |
1675 |
112 102-116 |
0.25 |
4:53 |
1:11 |
18:54 |
90 87-95 |
1701 |
107 94-114 |
0.31 |
6:02 |
1:09 |
18:20 |
88 86-90 |
1614 |
113 110-114 |
0.38 |
7:13 |
1:11 |
19:04 |
85 81-88 |
1620 |
108 86-118 |
0.44 |
8:35 |
1:22 |
21:54 |
85 78-92 |
1862 |
104 86-112 |
0.50 |
10:09 |
1:34 |
25:01 |
85 79-91 |
2127 |
101 88-110 |
0.56 |
11:48 |
1:39 |
26:31 |
79 66-87 |
2095 |
110 90-132 |
0.63 |
13:17 |
1:29 |
23:41 |
82 77-87 |
1942 |
111 94-162 |
0.69 |
14:34 |
1:17 |
20:29 |
82 75-88 |
1679 |
109 90-114 |
0.75 |
15:44 |
1:10 |
18:48 |
80 78-83 |
1504 |
110 96-114 |
0.81 |
16:58 |
1:13 |
19:31 |
82 77-88 |
1600 |
107 94-110 |
0.88 |
18:19 |
1:21 |
21:34 |
82 75-86 |
1768 |
107 80-124 |
0.94 |
19:31 |
1:12 |
19:14 |
81 79-85 |
1558 |
111 110-112 |
1.00 |
20:40 |
1:09 |
18:27 |
79 76-84 |
1457 |
111 108-116 |
1.06 |
22:01 |
1:21 |
21:32 |
81 75-87 |
1744 |
111 108-114 |
1.13 |
23:09 |
1:08 |
18:11 |
84 81-87 |
1528 |
111 110-112 |
1.19 |
24:28 |
1:19 |
21:12 |
83 76-87 |
1759 |
110 96-116 |
1.25 |
25:35 |
1:06 |
17:42 |
84 79-87 |
1486 |
113 110-122 |
1.31 |
26:46 |
1:12 |
19:06 |
87 83-90 |
1662 |
111 108-112 |
1.38 |
28:05 |
1:19 |
21:00 |
83 76-89 |
1743 |
110 108-116 |
1.44 |
29:16 |
1:12 |
19:05 |
92 82-100 |
1755 |
109 108-110 |
1.50 |
30:28 |
1:12 |
19:10 |
93 90-97 |
1782 |
108 106-110 |
1.56 |
31:41 |
1:13 |
19:28 |
96 92-98 |
1869 |
106 92-116 |
1.63 |
32:48 |
1:07 |
17:46 |
92 91-94 |
1634 |
114 114-114 |
1.69 |
33:56 |
1:08 |
18:03 |
92 89-94 |
1661 |
112 106-114 |
1.75 |
35:07 |
1:11 |
18:55 |
88 85-92 |
1664 |
108 94-112 |
1.81 |
36:26 |
1:19 |
21:07 |
82 78-91 |
1731 |
106 78-116 |
1.88 |
37:37 |
1:11 |
19:03 |
89 82-95 |
1695 |
111 110-116 |
1.94 |
38:54 |
1:17 |
20:26 |
82 79-88 |
1675 |
107 90-120 |
2.00 |
40:10 |
1:16 |
20:16 |
82 77-87 |
1662 |
110 92-138 |
2.06 |
41:23 |
1:13 |
19:30 |
86 84-90 |
1678 |
110 98-114 |
2.13 |
42:34 |
1:11 |
18:49 |
83 77-87 |
1562 |
111 110-112 |
2.19 |
43:43 |
1:09 |
18:30 |
82 79-85 |
1518 |
110 96-122 |
2.25 |
44:46 |
1:03 |
16:52 |
83 79-86 |
1400 |
113 90-122 |
2.31 |
46:05 |
1:19 |
20:57 |
82 78-90 |
1718 |
109 106-114 |
2.32 |
46:20 |
15 |
23:35 |
88 87-88 |
2076 |
107 106-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:08 |
19:08 |
More |
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