Sat 23rd May 2020 at 7:00am by whlsarah

Run > General

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Time
28:24
Miles
3.12
Min/mi
9:06
Pacing
86%
WAVA
56.47
Stride(cm)
98
Cals
274
Cadence
180
BPM
146
%MHR
85.9
B/mi
1329
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(12:07/m) 115/126bpm 13cal
2) 0.6m - 5:00(8:19/m) 139/153bpm 46cal
3) 0.21m - 2:00(9:33/m) 140/150bpm 18cal
4) 0.62m - 5:38(9:03/m) 143/149bpm 53cal
5) 0.62m - 5:34(8:57/m) 155/161bpm 57cal
6) 0.62m - 5:41(9:09/m) 161/163bpm 60cal
7) 0.28m - 2:32(9:08/m) 161/163bpm 27cal

2:00 5:00 2:00 5:38 5:34 5:41 2:32

Pace

16%

28%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	109 77-124	1368	168 164-172	2/1
0.25	2:42	1:08	9:02	126 124-132	1137	181 170-194	0/4
0.38	3:42	1:01	8:04	137 132-140	1106	189 186-194	1/4
0.50	4:45	1:03	8:21	140 139-141	1168	185 180-190	1/1
0.63	5:52	1:07	8:53	142 141-143	1261	184 182-186	1/2
0.75	6:51	1:00	7:58	145 143-149	1155	182 180-184	3/3
0.88	8:05	1:14	9:53	148 141-151	1463	176 172-186	1/3
1.00	9:34	1:29 +19	11:52	131 126-138	1555	177 174-188	1/3
1.13	10:42	1:08	9:01	135 126-143	1217	183 178-194	3/1
1.25	11:49	1:07	8:56	145 143-146	1295	179 176-184	2/1
1.38	12:53	1:04	8:35	147 145-149	1262	183 174-186	1/3
1.50	14:04	1:11	9:27	145 143-147	1370	177 174-182	2/1
1.63	15:11	1:06	8:50	148 146-149	1307	181 176-186	2/3
1.75	16:22	1:12	9:32	154 149-156	1469	180 174-184	2/1
1.88	17:26	1:04	8:32	155 153-156	1324	184 180-186	1/2
2.00	18:37	1:11	9:26	154 153-155	1452	182 180-186	2/1
2.13	19:41	1:04	8:31	156 154-160	1328	166 92-184	2/2
2.25	20:49	1:09	9:09	159 158-161	1455	184 182-186	3/1
2.38	21:55	1:05	8:43	161 160-162	1405	183 180-188	1/2
2.50	22:58	1:04	8:30	159 157-162	1350	185 184-188	1/2
2.63	24:14	1:16	10:08	160 158-162	1622	183 182-184	3/1
2.75	25:21	1:06	8:51	162 160-163	1433	181 178-184	4/2
2.88	26:31	1:10	9:18	160 159-162	1489	180 172-184	2/3
3.00	27:41	1:10	9:23	161 160-162	1511	180 174-184	2/2
3.12	28:44	1:03	8:57	162 160-163	1451	184 182-186	1/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	3.1	28:14	9:12
Walk	0.5	92	0	8	8:29
Still	0.3	-	-	5	-
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	46.08%	More
800m	4:08	8:18	49.99%	More
1km	5:10	8:19	51.96%	More
Mile	8:54	8:54	51.37%	More
5k	28:27	9:10	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.98
5km	28:16	9:06	56.50
5M	48:19	9:40	53.93
10km	1:01:43	9:56	52.86
10M	1:45:29	10:33	50.89
Half	2:22:59	10:55	49.00
20M	3:50:18	11:31	47.79
Mara	5:12:11	11:55	46.64

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