Sat 23rd May 2020 at 7:00am by WeebleNana
Run > General
-
Time
9:53
-
Miles
1.00
-
Min/mi
9:53
-
Pacing
88%
-
WAVA
50.88
-
Stride(cm)
92
-
Cals
109
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 109cal 6.09/9.5mph
2) 0m - 2(8:35/m) 6.99/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:52 |
170 120-182 |
0.13 |
1:10 |
33 |
8:41 |
188 184-194 |
0.19 |
1:44 |
34 |
9:11 |
184 178-192 |
0.25 |
2:20 |
36 |
9:30 |
182 178-186 |
0.31 |
2:55 |
35 |
9:19 |
180 170-186 |
0.38 |
3:47 |
52 |
13:56 |
144 118-180 |
0.44 |
4:27 |
40 |
10:46 |
150 118-196 |
0.50 |
5:01 |
34 |
8:58 |
187 182-190 |
0.56 |
5:36 |
35 |
9:27 |
183 178-188 |
0.63 |
6:12 |
35 |
9:24 |
185 180-190 |
0.69 |
6:48 |
36 |
9:41 |
185 182-188 |
0.75 |
7:23 |
36 +1
|
9:30 |
184 180-186 |
0.81 |
7:59 |
35 |
9:27 |
187 184-190 |
0.88 |
8:35 |
36 |
9:38 |
185 182-188 |
0.94 |
9:11 |
36 |
9:40 |
184 180-186 |
1.00 |
9:53 |
41 |
11:04 |
165 118-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
183 |
0.9 |
8:39 |
9:27 |
Walk |
12.7 |
119 |
0.1 |
1:16 |
14:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
45.20% |
More |
800m |
4:37 |
9:18 |
48.87% |
More |
1km |
6:03 |
9:44 |
48.57% |
More |
Mile |
9:51 |
9:51 |
50.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
50.48 |
5km |
32:52 |
10:35 |
53.04 |
5M |
54:26 |
10:53 |
52.34 |
10km |
1:08:32 |
11:02 |
52.09 |
10M |
1:53:29 |
11:21 |
51.91 |
Half |
2:31:05 |
11:32 |
50.97 |
20M |
3:56:35 |
11:50 |
51.33 |
Mara |
5:15:00 |
12:01 |
51.12 |
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