Sat 23rd May 2020 at 5:00am by mjoyeux

Run > General

  • Time
    53:35
  • Miles
    6.85
  • Min/mi
    7:49
  • Pacing
    83%
  • WAVA
    55.66
  • Stride(cm)
    113
  • Cals
    523
  • Cadence
    182
  • BPM
    130
  • %MHR
    69
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 123/134bpm 76cal
2) 1m - 7:56(7:56/m) 127/139bpm 79cal
3) 1m - 7:38(7:38/m) 133/139bpm 82cal
4) 1m - 7:53(7:53/m) 134/149bpm 82cal
5) 1m - 8:03(8:03/m) 127/142bpm 66cal
6) 1m - 7:41(7:41/m) 132/138bpm 72cal
7) 0.85m - 6:45(7:54/m) 135/143bpm 66cal
7:38 7:56 7:38 7:53 8:03 7:41 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 58% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:38 112 76-131 854 185 178-190
0.50 3:50 1:56 7:43 124 118-131 957 185 182-188
0.75 5:46 1:56 7:42 126 123-132 971 186 184-190
1.00 7:38 1:52 7:27 128 123-134 954 185 182-186
1.25 9:38 2:00 8:00 126 123-132 1008 184 180-186
1.50 11:36 1:58 7:53 133 129-139 1049 183 180-186
1.75 13:36 2:00 7:59 123 119-126 983 183 174-188
2.00 15:33 1:57 7:50 124 119-134 971 182 172-192
2.25 17:25 1:51 7:25 131 129-133 971 183 180-186
2.50 19:23 1:59 7:55 130 127-135 1030 182 172-186
2.75 21:16 1:53 7:32 135 132-138 1017 183 180-186
3.00 23:12 1:55 7:41 136 133-139 1046 181 168-186
3.25 25:13 2:01 8:06 134 129-139 1085 183 180-184
3.50 27:15 2:02 8:09 132 129-138 1076 181 172-188
3.75 29:11 1:55 7:41 133 130-138 1022 183 180-184
4.00 31:05 1:54 7:37 137 129-148 1043 183 180-184
4.25 33:02 1:57 7:48 132 125-140 1029 183 180-186
4.50 35:07 2:05 8:20 129 124-133 1075 182 180-184
4.75 37:45 2:38 +36 10:33 122 109-129 1286 184 180-234
5.00 39:44 2:00 7:58 128 121-136 1020 181 176-184
5.25 41:37 1:53 7:31 131 127-135 985 182 178-186
5.50 43:34 1:57 7:48 133 126-136 1037 180 172-190
5.75 45:42 2:07 +11 8:29 131 129-134 1112 183 180-186
6.00 47:36 1:55 7:38 134 128-138 1024 181 178-190
6.25 49:36 2:00 7:59 137 135-140 1093 179 170-184
6.50 51:32 1:56 7:43 138 135-142 1065 181 172-184
6.75 54:09 2:37 +35 10:29 130 111-141 1364 181 178-184
6.85 54:57 48 7:41 131 127-136 1008 181 178-182

Heart

130/148max
  • Show Beats/Mile

Cadence

182 (234 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.08% More
800m 3:42 7:27 46.52% More
1km 4:40 7:31 48.27% More
Mile 7:32 7:32 51.67% More
5k 24:02 7:44 55.11% More
5 miles 39:35 7:55 54.32% More
10k 49:17 7:56 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 55.66
5km 23:13 7:28 57.02
5M 38:25 7:41 55.99
10km 48:20 7:47 55.61
10M 1:19:57 8:00 55.54
Half 1:46:22 8:07 54.80
20M 2:46:24 8:19 55.51
Mara 3:41:24 8:27 55.63
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