Sat 23rd May 2020 at 5:00am by mjoyeux
Run > General
-
Time
53:35
-
Miles
6.85
-
Min/mi
7:49
-
Pacing
83%
-
WAVA
55.66
-
Stride(cm)
113
-
Cals
523
-
Cadence
182
-
BPM
130
-
%MHR
69
-
B/mi
1014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 123/134bpm 76cal
2) 1m - 7:56(7:56/m) 127/139bpm 79cal
3) 1m - 7:38(7:38/m) 133/139bpm 82cal
4) 1m - 7:53(7:53/m) 134/149bpm 82cal
5) 1m - 8:03(8:03/m) 127/142bpm 66cal
6) 1m - 7:41(7:41/m) 132/138bpm 72cal
7) 0.85m - 6:45(7:54/m) 135/143bpm 66cal
7:38 7:56 7:38 7:53 8:03 7:41 6:45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:38 |
112 76-131 |
854 |
185 178-190 |
0.50 |
3:50 |
1:56 |
7:43 |
124 118-131 |
957 |
185 182-188 |
0.75 |
5:46 |
1:56 |
7:42 |
126 123-132 |
971 |
186 184-190 |
1.00 |
7:38 |
1:52 |
7:27 |
128 123-134 |
954 |
185 182-186 |
1.25 |
9:38 |
2:00 |
8:00 |
126 123-132 |
1008 |
184 180-186 |
1.50 |
11:36 |
1:58 |
7:53 |
133 129-139 |
1049 |
183 180-186 |
1.75 |
13:36 |
2:00 |
7:59 |
123 119-126 |
983 |
183 174-188 |
2.00 |
15:33 |
1:57 |
7:50 |
124 119-134 |
971 |
182 172-192 |
2.25 |
17:25 |
1:51 |
7:25 |
131 129-133 |
971 |
183 180-186 |
2.50 |
19:23 |
1:59 |
7:55 |
130 127-135 |
1030 |
182 172-186 |
2.75 |
21:16 |
1:53 |
7:32 |
135 132-138 |
1017 |
183 180-186 |
3.00 |
23:12 |
1:55 |
7:41 |
136 133-139 |
1046 |
181 168-186 |
3.25 |
25:13 |
2:01 |
8:06 |
134 129-139 |
1085 |
183 180-184 |
3.50 |
27:15 |
2:02 |
8:09 |
132 129-138 |
1076 |
181 172-188 |
3.75 |
29:11 |
1:55 |
7:41 |
133 130-138 |
1022 |
183 180-184 |
4.00 |
31:05 |
1:54 |
7:37 |
137 129-148 |
1043 |
183 180-184 |
4.25 |
33:02 |
1:57 |
7:48 |
132 125-140 |
1029 |
183 180-186 |
4.50 |
35:07 |
2:05 |
8:20 |
129 124-133 |
1075 |
182 180-184 |
4.75 |
37:45 |
2:38 +36
|
10:33 |
122 109-129 |
1286 |
184 180-234 |
5.00 |
39:44 |
2:00 |
7:58 |
128 121-136 |
1020 |
181 176-184 |
5.25 |
41:37 |
1:53 |
7:31 |
131 127-135 |
985 |
182 178-186 |
5.50 |
43:34 |
1:57 |
7:48 |
133 126-136 |
1037 |
180 172-190 |
5.75 |
45:42 |
2:07 +11
|
8:29 |
131 129-134 |
1112 |
183 180-186 |
6.00 |
47:36 |
1:55 |
7:38 |
134 128-138 |
1024 |
181 178-190 |
6.25 |
49:36 |
2:00 |
7:59 |
137 135-140 |
1093 |
179 170-184 |
6.50 |
51:32 |
1:56 |
7:43 |
138 135-142 |
1065 |
181 172-184 |
6.75 |
54:09 |
2:37 +35
|
10:29 |
130 111-141 |
1364 |
181 178-184 |
6.85 |
54:57 |
48 |
7:41 |
131 127-136 |
1008 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
42.08% |
More |
800m |
3:42 |
7:27 |
46.52% |
More |
1km |
4:40 |
7:31 |
48.27% |
More |
Mile |
7:32 |
7:32 |
51.67% |
More |
5k |
24:02 |
7:44 |
55.11% |
More |
5 miles |
39:35 |
7:55 |
54.32% |
More |
10k |
49:17 |
7:56 |
54.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
55.66 |
5km |
23:13 |
7:28 |
57.02 |
5M |
38:25 |
7:41 |
55.99 |
10km |
48:20 |
7:47 |
55.61 |
10M |
1:19:57 |
8:00 |
55.54 |
Half |
1:46:22 |
8:07 |
54.80 |
20M |
2:46:24 |
8:19 |
55.51 |
Mara |
3:41:24 |
8:27 |
55.63 |
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