Fri 22nd May 2020 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
8:25
Miles
1.24
Min/mi
6:47
Cals
125
Watts
173
Cadence
48
BPM
139
%MHR
78.8
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:25(6:46/m) 125cal

8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:42	96 86-100	644	49 48-50	188 158-199
0.13	50	24	6:32	109 96-122	712	49 48-50	182 178-189
0.19	1:15	26	6:50	129 124-134	881	49 48-50	177 171-182
0.25	1:41	26	6:49	138 136-139	941	48 48-50	171 164-177
0.31	2:06	25	6:48	140 139-141	951	48 48-50	169 162-178
0.38	2:32	25	6:46	142 141-143	961	48 46-50	174 165-184
0.44	2:57	26	6:50	144 143-144	983	48 48-48	169 164-180
0.50	3:23	25	6:48	142 140-144	965	47 46-48	161 155-165
0.56	3:49	26	6:55	140 140-140	968	47 46-48	161 156-172
0.63	4:15	26	6:56	140 139-141	971	48 46-50	168 164-175
0.69	4:40	25	6:46	141 141-142	954	47 46-48	163 154-175
0.75	5:06	25	6:48	143 142-144	972	48 46-48	170 168-174
0.81	5:31	26	6:50	145 144-145	992	48 48-48	167 164-171
0.88	5:57	26	6:49	146 145-146	996	48 48-50	169 165-174
0.94	6:23	26	6:53	145 144-146	997	47 46-48	164 154-174
1.00	6:49	26	6:55	147 145-147	1016	48 48-50	173 167-181
1.06	7:14	25	6:48	147 147-147	999	49 46-50	170 165-178
1.13	7:38	24	6:28	148 147-150	957	47 46-48	187 178-195
1.19	8:03	24	6:29	152 150-152	986	49 46-50	195 189-201
1.23	8:20	17	6:39	152 152-153	1010	48 48-50	201 198-204

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (204 max)

Power Graph

Power Bands

Cadence

48 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:36	More
800m	3:20	6:42	More
1km	4:11	6:44	More
Mile	6:46	6:46	More

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Training Effect
Average Cadence