Fri 22nd May 2020 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
8:21
Miles
1.24
Min/mi
6:44
Cals
125
Watts
177
Cadence
47
BPM
140
%MHR
79.6
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:21(6:43/m) 125cal

8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	24	24	6:29	95 84-106	617	47 46-50	178 116-189
0.13	50	25	6:44	115 108-121	774	48 46-48	177 165-189
0.19	1:15	25	6:40	128 122-132	853	47 44-48	182 177-185
0.25	1:40	25	6:43	135 133-136	906	46 44-48	178 172-186
0.31	2:05	25	6:41	138 137-140	922	44 38-46	177 158-191
0.38	2:30	25	6:43	141 140-143	948	46 44-46	187 186-189
0.44	2:55	25	6:39	144 143-144	957	47 46-48	182 170-188
0.50	3:20	25	6:41	144 144-145	962	47 46-48	178 174-181
0.56	3:45	25	6:35	145 145-145	954	47 46-48	178 175-180
0.63	4:10	25	6:41	146 145-146	977	46 46-46	178 174-181
0.69	4:35	26	6:49	146 144-146	996	46 44-48	169 158-178
0.75	5:00	25	6:39	144 144-145	957	48 48-50	183 175-188
0.81	5:25	25	6:44	146 145-148	984	47 44-48	186 174-198
0.88	5:51	25	6:43	148 148-149	994	47 46-48	178 174-183
0.94	6:15	25	6:36	149 149-149	983	46 42-48	176 168-180
1.00	6:41	26	6:57	149 148-149	1036	46 44-46	158 153-168
1.06	7:07	26	6:55	147 147-148	1017	47 46-48	171 165-174
1.13	7:32	25	6:38	148 147-148	982	47 44-48	174 170-176
1.19	7:58	26	6:49	148 148-148	1009	47 46-48	177 174-179
1.23	8:15	17	6:40	148 147-148	986	48 46-48	182 179-186

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (198 max)

Power Graph

Power Bands

Cadence

47 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:18	6:39	More
1km	4:08	6:40	More
Mile	6:42	6:42	More

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Training Effect
Average Cadence