Fri 22nd May 2020 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    8:26
  • Miles
    1.24
  • Min/mi
    6:48
  • Cals
    124
  • Watts
    171
  • Cadence
    45
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:26(6:47/m) 124cal
8:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 26 26 6:49 75 59-92 512 46 44-50 160 66-188
0.13 50 25 6:37 101 94-109 669 49 48-50 176 167-183
0.19 1:17 26 6:58 117 110-122 816 47 44-48 166 161-172
0.25 1:42 25 6:44 126 123-128 847 47 46-48 177 173-180
0.31 2:07 25 6:41 130 128-132 868 47 46-48 171 164-176
0.38 2:32 26 6:50 132 132-133 902 46 42-48 166 158-176
0.44 2:58 26 6:51 134 133-135 917 44 42-44 168 164-172
0.50 3:24 26 6:51 136 135-136 932 43 42-44 166 161-170
0.56 3:50 26 6:56 136 135-137 943 44 42-44 170 168-174
0.63 4:15 25 6:43 137 137-138 921 45 44-46 176 167-182
0.69 4:41 26 6:50 137 137-138 936 44 44-46 167 163-174
0.75 5:06 26 6:53 137 137-138 942 45 44-46 164 159-165
0.81 5:32 25 6:47 138 137-139 937 45 44-46 172 168-174
0.88 5:58 26 6:51 138 138-139 944 46 46-48 167 162-170
0.94 6:23 25 6:41 139 138-140 929 43 42-44 170 166-176
1.00 6:48 25 6:47 141 140-141 956 43 42-46 170 158-179
1.06 7:14 26 6:49 140 140-141 954 46 44-48 180 175-185
1.13 7:39 25 6:40 141 141-142 940 46 46-48 181 175-184
1.19 8:04 25 6:41 143 142-143 956 47 46-48 179 175-182
1.24 8:23 19 6:38 144 143-144 956 44 40-48 183 174-189

Heart

130/144max
  • Show Beats/Mile

Power

171W (189 max)
Power Graph
Power Bands

Cadence

45 (50 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:39 6:38 More
800m 3:21 6:44 More
1km 4:12 6:45 More
Mile 6:46 6:46 More

Bespoke Fields

Training Effect
Average Cadence
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