Fri 22nd May 2020 at 4:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
8:26
-
Miles
1.24
-
Min/mi
6:48
-
Cals
124
-
Watts
171
-
Cadence
45
-
BPM
130
-
%MHR
74.1
-
B/mi
886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 8:26(6:47/m) 124cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
26 |
26 |
6:49 |
75 59-92 |
512 |
46 44-50 |
160 66-188 |
0.13 |
50 |
25 |
6:37 |
101 94-109 |
669 |
49 48-50 |
176 167-183 |
0.19 |
1:17 |
26 |
6:58 |
117 110-122 |
816 |
47 44-48 |
166 161-172 |
0.25 |
1:42 |
25 |
6:44 |
126 123-128 |
847 |
47 46-48 |
177 173-180 |
0.31 |
2:07 |
25 |
6:41 |
130 128-132 |
868 |
47 46-48 |
171 164-176 |
0.38 |
2:32 |
26 |
6:50 |
132 132-133 |
902 |
46 42-48 |
166 158-176 |
0.44 |
2:58 |
26 |
6:51 |
134 133-135 |
917 |
44 42-44 |
168 164-172 |
0.50 |
3:24 |
26 |
6:51 |
136 135-136 |
932 |
43 42-44 |
166 161-170 |
0.56 |
3:50 |
26 |
6:56 |
136 135-137 |
943 |
44 42-44 |
170 168-174 |
0.63 |
4:15 |
25 |
6:43 |
137 137-138 |
921 |
45 44-46 |
176 167-182 |
0.69 |
4:41 |
26 |
6:50 |
137 137-138 |
936 |
44 44-46 |
167 163-174 |
0.75 |
5:06 |
26 |
6:53 |
137 137-138 |
942 |
45 44-46 |
164 159-165 |
0.81 |
5:32 |
25 |
6:47 |
138 137-139 |
937 |
45 44-46 |
172 168-174 |
0.88 |
5:58 |
26 |
6:51 |
138 138-139 |
944 |
46 46-48 |
167 162-170 |
0.94 |
6:23 |
25 |
6:41 |
139 138-140 |
929 |
43 42-44 |
170 166-176 |
1.00 |
6:48 |
25 |
6:47 |
141 140-141 |
956 |
43 42-46 |
170 158-179 |
1.06 |
7:14 |
26 |
6:49 |
140 140-141 |
954 |
46 44-48 |
180 175-185 |
1.13 |
7:39 |
25 |
6:40 |
141 141-142 |
940 |
46 46-48 |
181 175-184 |
1.19 |
8:04 |
25 |
6:41 |
143 142-143 |
956 |
47 46-48 |
179 175-182 |
1.24 |
8:23 |
19 |
6:38 |
144 143-144 |
956 |
44 40-48 |
183 174-189 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:39 |
6:38 |
More |
800m |
3:21 |
6:44 |
More |
1km |
4:12 |
6:45 |
More |
Mile |
6:46 |
6:46 |
More |
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