Fri 22nd May 2020 at 6:00pm by northernslowcoach

Cross > General

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Time
23:03
Miles
1.46
Min/mi
15:47
Cals
178
Cadence
125
BPM
123
%MHR
71.9
B/mi
1941
Asc(m)
23
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 16:05(16:05/m) 115/143bpm 120cal 62/121rpm 3.73/5.34mph
2) 0.46m - 6:58(15:03/m) 126/151bpm 58cal 62/121rpm 3.98/5.09mph

16:05 6:58

	Rosehip Hope you're off home to enjoy a long weekend?
	northernslowcoach Yup, called at sainsbobs for easemtials 🍷
	snogard 😀
	Rosehip
	Bintmcskint Have a great weekend

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	104 103-108	2161	122 122-122	0/4
0.13	2:16	58	15:22	110 106-116	1691	122 122-122	0/2
0.19	3:11	56	14:50	106 105-106	1573	178 122-234	0/3
0.25	4:09	58	15:22	105 104-105	1614	122 122-122	2/2
0.31	5:04	55	14:36	106 105-106	1547	122 122-122	3/0
0.38	5:58	54	14:26	113 110-116	1632	122 122-122	0/1
0.44	6:55	58	15:22	110 102-119	1690	122 122-122	0/3
0.50	7:55	59	15:49	107 101-109	1692	122 122-122	0/2
0.56	8:55	1:01	16:09	104 102-106	1680	148 122-242	0/2
0.63	9:51	56	14:50	124 106-134	1839	122 122-122	0/3
0.69	10:45	54	14:29	130 125-134	1884	122 122-122	2/1
0.75	11:42	57	15:05	122 115-128	1840	122 122-122	0/3
0.81	13:04	1:23	22:04	123 109-136	2714	122 122-126	0/2
0.88	14:06	1:02	16:28	118 98-135	1943	122 118-122	1/0
0.94	15:13	1:07	17:49	137 132-143	2442	126 122-140	2/0
1.00	16:05	52	13:53	133 124-141	1846	122 122-124	2/0
1.06	17:09	1:04	17:05	122 116-128	2083	122 122-124	3/0
1.13	18:12	1:03	16:53	122 113-135	2060	123 122-134	0/1
1.19	19:11	59	15:41	130 115-141	2039	126 122-134	0/1
1.25	20:03	52	13:45	137 125-149	1884	122 122-122	1/0
1.31	20:50	48	12:41	138 136-141	1751	123 122-128	1/1
1.38	21:39	49	13:04	120 109-135	1568	137 132-138	1/2
1.44	22:42	1:03	16:46	117 108-126	1962	124 122-136	3/1
1.46	23:04	22	14:03	118 117-119	1658	122 122-122	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	7:13	14:32	More
1km	9:18	14:58	More
Mile	15:35	15:35	More

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