-
Time
36:04
-
Miles
6.21
-
Min/mi
5:48
-
WAVA
73.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I did the Marrymass "Irvine 10k" on Wednesday 20th and recoreded a new PB for my 10k of 36:04. Legs felt a bit heavy before and after race!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
72.76 |
| 5km |
17:19 |
5:34 |
74.21 |
| 5M |
28:40 |
5:44 |
73.49 |
| 10km |
36:05 |
5:48 |
73.16 |
| 10M |
59:46 |
5:59 |
73.20 |
| Half |
1:19:34 |
6:04 |
72.30 |
| 20M |
2:04:36 |
6:14 |
73.16 |
| Mara |
2:45:54 |
6:20 |
73.27 |
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