Fri 22nd May 2020 at 11:00am by Mrs LH
Cross > General
-
Time
31:33
-
Miles
0.32
-
Min/mi
1:38:36
-
Cals
61
-
Cadence
121
-
BPM
90
-
%MHR
52.6
-
B/mi
8870
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 31:33(1:37:12/m) 83/137bpm 61cal 60/63rpm 0.62/1.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:52 |
6:52 |
1:49:45 |
92 73-116 |
10096 |
124 122-126 |
0.13 |
13:38 |
6:46 |
1:48:21 |
78 74-83 |
8451 |
- |
0.19 |
21:01 |
7:23 |
1:58:09 |
83 71-97 |
9807 |
- |
0.25 |
25:57 |
4:56 |
1:18:50 |
111 75-137 |
8750 |
121 120-124 |
0.31 |
33:49 |
7:52 +3:52
|
2:05:58 |
78 57-115 |
9826 |
120 120-120 |
0.32 |
35:25 |
1:36 |
2:13:01 |
74 71-77 |
9843 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24:09 |
1:37:12 |
More |
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