Fri 22nd May 2020 at 10:00am by Mrs LH

Cross > General

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Time
50:13
Miles
0.38
Min/mi
2:12:09
Cals
148
Cadence
111
BPM
107
%MHR
62.6
B/mi
14154
Surface
Road

29:30 400m

Notes & Comments

Split Summary
===
1) 0.38m - 50:13(2:12:07/m) 103/154bpm 148cal 54/78rpm 0.45/1.25mph

50:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:06	10:06	2:41:42	110 93-130	17787	113 82-154
0.13	18:55	8:49	2:21:05	123 95-154	17353	116 84-156
0.19	26:04	7:08	1:54:15	98 85-114	11196	120 120-120
0.25	34:41	8:37	2:17:53	101 84-120	13926	120 120-120
0.31	41:12	6:31	1:44:16	96 82-106	10010	103 86-120
0.38	49:39	8:27	2:15:11	104 80-122	14059	105 84-126
0.38	50:14	35	1:54:43	95 93-97	10898	-

Heart

107/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29:30	1:58:40	More

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