Fri 22nd May 2020 at 5:00pm by RicC

Run > General

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Time
1:53
Miles
0.22
Min/mi
8:34
WAVA
37.33
Stride(cm)
111
Cals
26
Cadence
172
BPM
152
%MHR
88.8
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:53(8:29/m) 152/159bpm 26cal

1:53

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	146 135-155	1141	168 166-172
0.13	58	29	7:43	154 152-155	1188	172 170-174
0.19	1:30	31	8:22	155 153-158	1296	180 174-182
0.22	1:52	22	11:00	154 153-155	1694	161 76-180

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	0.2	1:50	8:18
Walk	1.9	76	0	2	37:58

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.07
5km	31:36	10:10	43.79
5M	52:27	10:29	42.87
10km	1:06:07	10:38	42.43
10M	1:49:45	10:59	42.20
Half	2:26:19	11:10	41.53
20M	3:49:37	11:29	41.94
Mara	5:06:08	11:41	41.94

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